If you’ve seen a lot of press lately about the gut microbiome, you already know that this area of science is quickly becoming a research hotbed. There is so much that we have to uncover still, but the data that exists today points to a clear connection between the gut microbiome and metabolic disease.   […]

If you are noticing belly fat, possibly a new occurrence or maybe the inches seem to be slowly adding up, then this episode is for you.   Visceral or belly fat is different from subcutaneous fat, the one that’s most typically associated with obesity. It deposits in the abdominal cavity around critical organs like the […]