Alignment is your superpower, my loves! 

In this episode, we dive into What TF is Alignment? We explore what it means to live in alignment, why alignment is not perfection, why it is not ego, and some experiences that have served as alignment catalysts for Megan in her life. 

Let's Connect

Follow Megan on Instagram or Tiktok @bymeganmedlock

Email Megan any questions at [email protected]

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Working with your solar plexus and throat chakra, this sound bath will clear out stagnant energies, and welcome in reclamation of voice and confidence. 

Let's Connect

Follow Megan on Instagram or Tiktok @bymeganmedlock

Email Megan any questions at [email protected]

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Drift off to the land of nods with this extended sound bath designed for better sleep. 

Let's Connect

Follow Megan on Instagram or Tiktok @bymeganmedlock

Email Megan any questions at [email protected]

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

A pep talk to bring you back to yourself. In today's episode, join me as I share my journey to my truth and encourage you to stop outsourcing your life and start learning to trust yourself. 

Let's Connect

Follow Megan on Instagram or Tiktok @bymeganmedlock

Email Megan any questions at [email protected]

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This sound bath will open up and realign your heart chakra, releasing resentments, fear of rejection, grief, and welcoming in forgiveness, trust, and love. 

Let's Connect

Follow Megan on Instagram or Tiktok @bymeganmedlock

Email Megan any questions at [email protected]

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

As we come out of winter and welcome in Spring, we are called to awaken our soul, shake off the dust and start to bloom into the year. 

Let's Connect

Follow Megan on Instagram or Tiktok @bymeganmedlock

Email Megan any questions at [email protected]

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In our very first non-meditation episode, I dive into what is sound healing?

Topics covered:

• What is sound healing?

• My journey to sound healing

• The history and tradition of sound healing

• Benefits of sound healing

• Different forms of sound healing 

This episode starts a new structure of The Exhale Effect and more episodes that are conversational and educational will be produced. 

I'd love to hear from you about what you'd like to learn and hear on the podcast. Drop me a comment or an email at hello @ theexhaleeffect . com 

Let's Connect

Follow Megan on Instagram or Tiktok @bymeganmedlock

Email Megan any questions at [email protected]

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Connect or reconnect to your inner compass - your intuition - with this 15 minute guided sound bath meditation. 

Let's Connect

Follow Megan on Instagram or Tiktok @bymeganmedlock

Email Megan any questions at [email protected]

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Attune yourself to worthiness with this meditative sound bath designed to support your cultivation of inherent worthiness. 

Let's Connect

Follow Megan on Instagram or Tiktok @bymeganmedlock

Email Megan any questions at [email protected]

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Join me today as we break up any energetic blocks, process stuck energy, and welcome in alignment, clarity and ease in this meditative alignment sound bath. 

Let's Connect

Follow Megan on Instagram or Tiktok @bymeganmedlock

Email Megan any questions at [email protected]

If you enjoyed the episode, please subscribe, rate and review - it helps!

Disclaimer

These sound baths are intended to promote relaxation and well-being. They are not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.