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In this episode, I have a real unfiltered chat with Rachel Piperno, a million-dollar entrepreneur & body elevation mentor, to explore the powerful connection between fitness, hormones, body confidence, money & success.
We explore why so many women feel stuck in their body or their results despite doing “everything right,” & how under-eating, stress & bypassing the body's true needs can impact both physical transformation & overall expansion in life & business.
We also discuss why sustainable change & success isn’t just about consistency or mindset but actually about bringing your body along the way.
In this conversation, we cover:
- Why weight-loss plateaus are more common than you think
- Why many women are unknowingly under-eating & diets are the biggest scams
- How nutrition, fitness, hormones & stress affect your results
- The connection between body confidence & success
- What it really takes to create sustainable transformation that feels pleasurable
If you’ve ever felt like your body isn’t responding the way you desire it to & that you want to feel more confident within yourself, this episode is for you!
Also, make sure to pencil in your calendar our Instagram LIVE chat happening on Tuesday, June 16th @1PM EST. Come hangout with us as we deep dive into collapsing old identity ceilings & activating irreversible expansion. It's going to be epic!
Connect with Rachelle Piperno on Instagram - @hayafitness
Connect with Mikayla Chisholm on Instagram - @mikayla.chisholm
More ways to explore connecting with Mikayla: Click here