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THE Space #022 Are You Fight, Flight, or Freeze — and How to Turn OFF Your Stress Response
Join Svn Space for a chat with Liz Letchford, PhD(c), ATC athletic trainer, creator of The Release, and injury prevention specialist. She’s teaching us how to identify where our stress is coming from, how it’s manifesting in our bodies, and how to turn that stress response OFF and get your body and mind feeling good again. To try Liz’s stress “off button” method, The Release self-massage class, visit therelease.com.
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By Svn SpaceJoin Svn Space for a chat with Liz Letchford, PhD(c), ATC athletic trainer, creator of The Release, and injury prevention specialist. She’s teaching us how to identify where our stress is coming from, how it’s manifesting in our bodies, and how to turn that stress response OFF and get your body and mind feeling good again. To try Liz’s stress “off button” method, The Release self-massage class, visit therelease.com.