THE Space by Svn Space Podcast

On March 15, 2020, the first US territory (Puerto Rico) announced stay-at-home orders, and the coronavirus lockdown began. Today, on March 15, 2021, we check in on our mental health, and how this stranger-than-fiction reality has affected — and continues to affect — our mental health. What has a year of COVID-19 and pandemic restrictions done to our minds, our emotional health, and our wellbeing? Dr. Elizabeth Cohen, clinical psychologist, helps us navigate this dark “anniversary” and shows us the light at the end of the tunnel.

There’s nothing quite as toxic as the diet culture we’ve been fed for decades (if not longer). Lisa Hayim, MS, RD, founder of Fork The Noise, podcast host for The Truthiest Life and OUTWEIGH has dedicated her life’s work to undoing this damage and evangelizing the messages of healthy relationships with food. Here’s how to get on track to improving your OWN relationship with food.

Meditation is hard — so hard, that people get frustrated and give it up. But the benefits of meditation are SO powerful and profound (you hear this all the time!) that we want to figure out how to make it as easy as possible. Here’s a “how to meditate for dummies” (or, more appropriately, a meditation 101) with Ashley Wray, founder of Mala Collective — plus a BONUS guided meditation.

Saturday 2/27 will bring the Full Moon in Virgo — here’s how to clean out your life, home, and mind to start fresh (plus, an update on the cosmos, a look at Pisces Season, and more!)

The CBD market has exponentially exploded in just over half a decade, growing 15x since 2014. So how does a brand stand out to show CBD consumers that they’re different, special, and doing things the right way? CEO of Reed’s Remedies, Melissa Parker, and her patent attorney Katherine Sales dive into this behind-the-scenes look at the Cannabis industry.

Do you have Valentine’s plans? Whether or not you celebrate the holiday, there’s so much to learn about relationships, romance, online dating, sex, self-love, and more. If you’re feeling lonely this season, we’ve got the perfect episode for you (plus what to do for yourself on 2/14). Relationship expert and sex educator Rachel Wright, LMFT, host of The Wright Reasons podcast joins us at The Space to talk about all of it — no filter. BONUS: A guided visualization for self love you can use right now. 

The fourth and final installment of our New Year, Same You, New Mindset series! Getting a new lens on dating, love, sex, and shame in the pandemic era. As we head into the month of romance and love, Rachel Wright, LMFT, sex educator, licensed therapist, relationship expert, and host of The Wright Reasons podcast joins us to talk about how COVID changed our relationships — and how we have conversations about our health. Part one of a two-part interview (join us next week for part 2!)

Welcome to week two in our New Year, Same You, New Mindset series. Renowned astrologer Shannon Aganza gives us an astrological outlook via a 2021 cosmic forecast, so we have a bit of optimism — and a lot of MIND ENERGY — heading into this new year. Plus, learn why she *doesn’t* recommend goal setting this year.

The first in our New Year, Same You, New Mindset series for January, we’re bringing you ways to shape your mental wellbeing and outlook on life in 2021. Clinical psychologist Kevin Gilliland, PsyD. is BACK and ready to give you some mental health pointers to start the new year — get ready to make some resolutions you’ll actually keep (and that’ll actually help you feel better).

Happy holidays! For our last episode of the year (and season 1 finale!) we’re gifting you a holiday-focused celestial forecast from cosmic goddess Shannon Aganza, founder of Moon Gathering. Bonus: today’s date (12/21/20) has a super special astrological meaning — The Great Conjunction. This is an ideal time to set some MAJOR intentions (hello, manifestation). Shannon also shares some lunar tracking info for the holidays (why you should totally indulge on Christmas Eve), and gives us a "Dream Ritual" for the first twelve days of January. Get your notebooks ready! And find more from Shannon on @moongathering and @theemoondweller.