“Maybe this in between isn’t punishment… maybe it’s preparation. Maybe it’s the shaping.”

— Brock Eissman

This episode explores that in between season from both a human and psychological perspective:

• Why the “space between” is uncomfortable

• The science behind identity shifts & uncertainty

• Why your brain resists change

• How liminal spaces have always been the birthplace of transformation

• What to do when life feels unclear, heavy, or in transition

Brock offers three practical, research-backed tools you can use immediately to navigate the space between:

1. Name your season

2. Narrow your focus to what you can influence today

3. Recognize that discomfort is neuroplasticity & growth

If you’ve been part of The Mindset Sessions from the beginning, welcome back.

If you’re new here, GRYD blends sport psychology, mental health, purpose, and the outdoors, it is designed to help you think clearly, act intentionally, and live with meaning.

Thanks for listening! If this episode resonated, share it with someone who needs it, leave a review, and hit follow.

Cheers! 🤘🏼

Follow BROCK & GRYD

Email:

[email protected]

[email protected]

Instagram:

@offthegrydtherapy

@grydpod

@gryd.psych

@brockeissman

THINK. DO. Journal:

Purchase here