Max Shank is not just a fitness trainer. He is a teacher, writer, and creator of many life changing programs including 5 Minute Flow and Primal Athleticism. 

In this episode, we talk about what people can do to become more athletic and healthier versions of themselves while also becoming better decision makers. 

He highlights positive impacts of fasting, training athletically and the double edged sword that is social media.

He refers to us as "walkie-talkies" and illustrates that we often overcomplicate what we really need to live a healthier life. 

Learn more about Max and all his programs at www.maxshank.com

Social Media: @maxshank

Enjoy Episode 8! 

Host: Matt Mancz

@circadian_man