Life creates many in-between moments, and loneliness often accompanies them – whether we're experiencing an empty nest, relocating for a partner's dream, or navigating unexpected loss. In this heartfelt episode of The Space In-Between, Dinine sits down with her dear friend Lori Bisser, a life coach and yoga teacher who recently moved across the country and found herself rebuilding community from scratch.

Lori shares her deeply personal journey into yoga during a challenging period when her children were young and she felt ungrounded. What began as a rented DVD from the library evolved into a transformative practice that connected her to her divine essence and helped her establish deeper relationships with others. Together, Dinine and Lori explore how yoga provides not just physical healing but also emotional resilience during life's transitional spaces.

You'll learn simple breathwork techniques to calm your nervous system, understand how loneliness manifests physically in the body, and discover why noticing small moments of gratitude isn't hokey—it's healing. Whether you're considering yoga as a practice or simply seeking connection during a difficult transition, this episode reminds us that while we can't shortcut our emotional journey, we can find community and self-love even in our most challenging spaces in-between.

Key Takeaways:

• Yoga can serve as a powerful conduit to self-love, helping ground you during times of transition or loneliness
• Numerous studies show yoga's physical healing benefits for conditions ranging from gastrointestinal issues to anxiety and depression
• Simple breath techniques, like breathing out slowly as if through a straw, can help regulate your nervous system during difficult moments
• When experiencing loneliness, allow yourself to feel your emotions fully rather than circumventing them with toxic positivity
• Building community in a new place requires intentional effort—try attending all events at one social gathering place to establish connections

Resources: 

• Dinine's LinkedIn: https://www.linkedin.com/in/dinine-sig-917784252/ 
• Dinine's website: dininesig.com
• Dinine's Instagram: @dininesig
• Dinine's TikTok: @dinine.sig
• Lori Bisser's Linktree: https://linktr.ee/lbisser 
• Lori Bisser's YouTube: https://www.youtube.com/@loribisser9871 
• Lori Bisser's LinkedIn: https://www.linkedin.com/in/lori-bisser/ 
• Lori Bisser's website: loribisser.com
• Sanctuary Yoga: sanctuaryyoga.com
  
  

Coming Soon: The first-ever Sanctuary Yoga Space In-Between Retreat with Dinine and Lori! Stay tuned for details.

Life creates many in-between moments, and divorce can feel like tossing all your possessions on a blanket and watching them scatter in the air. In this powerful episode of The Space In-Between, Dinine sits down with Leslie Thompson, co-founder and chief investment officer of Spectrum Wealth Management, and Leah GiaQuinta, founder of Leah GiaQuinta Coaching, to unpack the financial and emotional complexities of divorce.

From gathering essential financial documents to overcoming the emotional hurdles of transition, these experts provide invaluable guidance for women moving through this challenging space. Leslie shares her expertise on  understanding financial information and the importance of seeking professional advice, while Leah offers insights on the emotional journey and building support systems during transition.

Together, we address the common pitfalls women face, from playing small in financial negotiations to believing that marital assets aren't shared. Whether you're considering divorce, currently navigating one, or supporting someone who is, this conversation offers practical wisdom for finding stability when everything feels destabilized.

Our discussion doesn't shy away from difficult topics, including financial abuse, the games some ex-spouses play with resources after divorce, and the stigma many feel about the "D word." Leslie reveals insights key to finding hidden assets and ensuring fair settlements, while Leah opens up about her personal journey of embracing the title “divorce coach,” despite her initial hesitation about even having the word “divorce” on her business card.

The conversation wraps up on a thoughtful (and slightly playful) note: would we sign a pre-nup in the future? Leslie, Leah and Dinine each share their honest perspectives — and leave the question with you, my friends; so— would you? 

Key Takeaways:

• Collect all financial information before making decisions – tax returns, financial statements, and spending records are essential.
• Don't play small – invest in quality professional advice, both financial and emotional.
• Create a support structure to provide stability during the disorienting transition of divorce.
• Understand that marital assets are shared – even if you've been conditioned to believe otherwise.
• Approach prenuptial agreements as an opportunity for transparency, not as preparation for failure.

Resources:

Dinine’s LinkedIn:linkedin.com/in/dinine-sig-917784252/ 

Dinine's website: dininesig.com/ 

Dinine's Instagram: @dininesig

Dinine's TikTok: @dinine.sig

Leslie Thompson's LinkedIn: linkedin.com/in/leslie-d-thompson-cfa®-cpa-cdfa™-020b78b9/

Leah GiaQuinta's LinkedIn: linkedin.com/in/leahgiaquinta/

Spectrum Wealth Management: spectrum-mgmt.com/

Leah GiaQuinta Coaching: leahgiaquintacoaching.com/ 

Mental health struggles affect millions but remain shrouded in silence, especially for men. In this powerful episode of The Space In-Between, Dinine sits down with Jason Barnaby, author of "Igniting the Firestarter Within," for their second conversation focused on mental health awareness and breaking down barriers to seeking help.

Jason courageously shares his personal journey through depression, including his initial resistance to therapy despite his wife's gentle encouragement, the moment he realized he needed help, and his experience finding the right medication. Together, they explore the concerning statistics surrounding men's mental health, the cultural conditioning that prevents many from seeking support, and the transformative power of finding a supportive community through groups like Jason’s Iron Tribe.

From childhood messaging about emotions to workplace stigma, Jason & Dinine's conversation shines light on why so many suffer in silence—and offers hope for those ready to take the first step toward healing. Whether you're struggling yourself or supporting someone who is, this episode provides practical insights on recognizing when help is needed and where to find it.

Key Takeaways:

• Over 6 million men in the US suffer from depression, with 40% never discussing mental health and 35% suspecting they need help but not seeking it.
• Cultural conditioning often teaches men to hide emotions, leading to expressions of anger instead of vulnerability.
• Finding a supportive community like Iron Tribe can provide a safe space for sharing struggles and hearing the powerful words "me too."
• Seeking professional help through therapy or medical intervention isn't a sign of weakness but a courageous step toward healing.
• Breaking the cycle of shame begins with acknowledging you're not alone in your struggle.

Resources:

• Dinine’s LinkedIn: https://www.linkedin.com/in/dinine-sig-917784252/
• Dinine's website: https://dininesig.com/
• Dinine's Instagram: @dininesig
• Dinine's TikTok: @dinine.sig
• Jason Barnaby’s Book: Igniting the Firestarter Within
• Jason’s LinkedIn: https://www.linkedin.com/company/irontribe/
• Jason’s Tribal Inventory: https://firestarterstribe.com/join-the-tribe 

Sign up here to receive your own tribal inventory! 

(Your info will never be sold, and you will not be spammed! Guaranteed!)

In this episode, I sit down with Amy Choi, a creator marketing expert and New Yorker, to explore her deeply personal journey through health challenges and her resilience. Amy shares her experience of battling topical steroid withdrawal; a condition that tested her physical and mental health alongside navigating personal losses and transitions. Together, we discuss the importance of self-advocacy, leaning into difficult moments, and finding light in dark times. This candid conversation offers practical advice for anyone facing health or emotional struggles.

What You’ll Learn:

• The mental and emotional toll of chronic health conditions like topical steroid withdrawal
• Tips for navigating the social and emotional impact of self-isolation during challenging times
• The importance of finding and leaning into community support during recovery
• The importance of doing your own research and seeking support from others who have been through similar experiences
• How personal and professional resilience can grow through adversity
• The empowering realization that healing and growth are not linear but deeply personal journeys

Loneliness can affect anyone, but for seniors, it often becomes a silent epidemic. In this episode, Dinine sits down with two inspiring women working to combat isolation and bring joy to seniors in their community. We welcome Sidney Cero Eisgruber, OTR, CMC, founder of Optimal Living, a company dedicated to helping seniors maintain independence and quality of life, and Dr. Bobbie Jellison, co-founder of Jovial Family Farm, an intergenerational initiative focused on joyful living and connection. Together, we discuss the profound impacts of loneliness on seniors, the importance of purposeful living, and practical solutions for fostering connection and community.

Key Takeaways:

• How to recognize and address loneliness in seniors
• The power of intergenerational programs to build connection
• Practical resources for caregivers and families navigating senior care
• Ways to take small actions to combat loneliness in your own community

Resources:

• Optimal Living: https://optimallivingindy.com/
• Jovial Family Farm: https://jovialfamilyfarm.org/
• Aging Life Care Association: https://www.aginglifecare.org/
• Alzheimer's Association: https://act.alz.org/
• Catholic Charities: https://helpcreatehope.org/
• Central Indiana Council on Aging (CICOA): https://cicoa.org/
• Dinine’s LinkedIn: https://www.linkedin.com/in/dinine-sig-917784252/
• Dinine's website: https://dininesig.com/
• Dinine's Instagram: @dininesig
• Dinine's TikTok: @dinine.sig

In this episode, Dinine sits down with Jason Barnaby, author of Igniting the Firestarter Within. They dive into the challenges of navigating life’s toughest moments, breaking free from fear, and building the right tribe to support your journey. Jason shares his personal story of moving from self-doubt to success, the importance of recognizing life’s “smoke,” and how to reignite your inner fire. Together, they offer actionable insights on finding clarity and courage during transitional times. You’ll also hear practical tips on how to identify and build a supportive tribe while overcoming the negative voices in your head.

Key Takeaways:

• How to recognize when you’re stuck in the “smoke” of life
• How to move past fear to find clarity and purpose
• How to assess and build your tribe to support your growth

Tune in now to ignite your fire and step into your next chapter!

Resources:

• Jason Barnaby’s Book: Igniting the Firestarter Within
• Jason’s Linked in: https://www.linkedin.com/company/irontribe/
• Jason’s Trial Inventory: https://firestarterstribe.com/join-the-tribe Sign up here to receive your own tribal inventory-your info will never be sold and you will not be spammed! Guaranteed! 
• Dinine’s LinkedIn: https://www.linkedin.com/in/dinine-sig-917784252/
• Dinine's website: https://dininesig.com/
• Dinine's Instagram: @dininesig
• Dinine's TikTok: @dinine.sig

Let’s navigate life’s transitional moments.

Together.

In this episode, host Dinine Sig sits back and takes the time to answer questions from her audience. She discusses the challenges and strategies for managing caregiving responsibilities, the emotional impact of music, the adjustment to changes, and the process of downsizing and decluttering within life.

You’ll hear audience members share their personal experiences and seek advice on dealing with their own life transitions.

Key Takeaways:

• How to assess the value of personal items 
• How to face life’s transitional moments
• How to find support when needed

Resources:

• Dinine’s LinkedIn: https://www.linkedin.com/in/dinine-sig-917784252/
• Dinine's website: https://dininesig.com/
• Dinine's Instagram: @dininesig
• Dinine's TikTok: @dinine.sig

Life transitions can be tough. 

Whether it's from sports, jobs, or relationships, everyone goes through them, and it’s crucial to navigate these shifts properly.

@Jeff Murray, a Visionary, Mentor, and Public Speaker for @Athlete’s Afterlife, has mastered the transition and wants to coach you on how to do it successfully.

In this episode of The Space In-Between, Dinine and Jeff dive into topics of self-awakening, discovering life's purpose, and the dynamics of personal growth.

Jeff's insightful concepts - such as the Four E's: exploring, expressing, expelling, and expanding, and his emphasis on aligning decisions with intuition provide a roadmap to self-mastery and overcoming societal norms.

Key Takeaways:

• Continuous self-awareness, exploration, and love are crucial for identifying and achieving one's true life purpose.
• Resolving past traumas and learning to unlearn certain conditioned responses are key to embracing healthier, more fulfilling relationships and life choices.
• By following the steps of exploring, listening to intuition, expressing, and expanding, you can let go of your societal-imposed identities, uncover your true essence, and positively impact yourself and those around you.

Resources:

• Dinine’s LinkedIn: https://www.linkedin.com/in/dinine-sig-917784252/
• Jeff Murray’s LinkedIn: https://www.linkedin.com/in/jeffrey-adam-murray/
• Dinine's website: https://dininesig.com/
• Dinine's Instagram: @dininesig
• Dinine's TikTok: @dinine.sig

Building connections is something that we all need.

But what matters most is how much of an impact you make on them through both the good and challenging times.

In this episode of The Space In-Between, Dinine Sig sits down with her good friend Kelly Grizzard to discuss the power of being there for someone going through a tough time. They reflect on their own friendship and the moments that solidified their bond. From empathetic listening to getting curious about the needs of others, they explore how simple acts of kindness can make a lasting impact. 

Key Takeaways:

• Practice empathy and be a listening ear for friends going through tough times.
• Get curious about what someone needs and offer support accordingly.
• Aim to leave someone better than you found them by providing genuine support and assistance.

Resources:

• Dinine’s LinkedIn: https://www.linkedin.com/in/dinine-sig-917784252/
• Kelly Grizzard’s LinkedIn: https://www.linkedin.com/in/kellylambrecht/
• Dinine's website: https://dininesig.com/
• Dinine's Instagram: @dininesig
• Dinine's TikTok: @dinine.sig

As a parent, you will have to transition to becoming an empty nester at some point.

And let’s face it, it can be difficult.

But this is also a space in between where you can rediscover your purpose, find new opportunities, and build new connections. 

In this episode, Dinine sits down with @Kelly Grizzard to discuss navigating being an ‘empty nester.’ They talk about the emotional effects of empty nest syndrome, strategies for coping with this life change, the importance of focusing on personal growth during this period, and more.  

Key Takeaways:

• How to manage the ‘empty nest syndrome’
• Focusing on self-discovery and new experiences
• The importance of maintaining connections

Resources:

• Dinine’s LinkedIn: https://www.linkedin.com/in/dinine-sig-917784252/
• Kelly Grizzard’s LinkedIn: https://www.linkedin.com/in/kellylambrecht/
• Dinine's website: https://dininesig.com/
• Dinine's Instagram: @dininesig
• Dinine's TikTok: @dinine.sig