Do you like the way you eat? The Spaniard likes the way he eats, and in this episode he talks about it. Are his choices perfectly clean and ultra-scientific? Not by a long shot! As he freely admits, many would probably call some of them just plain wrong. But you know what? His method works for him. And at the very least, it's a useful comparison to your own system (or lack of system). And it's proven to be a darn good way to fuel him as he keeps up with his wife and kids and dog and works long, hard days building his business. So take a listen to worthy tips such as: "Hey, would Conan the Barbarian have been able to eat this?"

Terrible karaoke? Check. Insane energy? Check. Wisdom? Double check. Enjoy the funnest (I know!) 8-minutes of your day, right here!

Learn the 4 Agreements of Ancient Toltec wisdom that can change your life.

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Here's the heads-up that The Spaniard texted Dread about what you are about to hear: "I just recorded an episode that left me extremely dizzy and you're either going to love it or completely dislike it." Dread later replied, "Holy h***. That is raw and golden. Actually brought tears to me." The Spaniard replied, "Maybe too raw." Dread said, "Shut up, I have to hear this again." It's catharsis and a declaration and most of all, it is The Spaniard's challenging himself. That saying, "Learn to Be Bold"? This is where it culminates in more ways than one.

Fire. Straight fire. Save this episode for when you're feeling low, when that tug of mediocrity is more like a powerful force.

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In 21 minutes you'll get a rundown of the week's most power-packed learning points to help develop the toughness in you to GET IT DONE!

Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for BOLD living.

AMX400 already! Who knew learning could be so fun?! Listen to AMX400 and become a more emotionally intelligent leader.

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Human nature (our natural makeup/understanding why we do what we do) is an amazing thing. So is the simple act of learning. Broaden your mind and perspective. Let's learn to be BOLD!

Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for BOLD living.

How did "Gorgeous George" Garcia make his way to hosting MMAjunkie Radio with his brother Goze? By way of online poker, naturally. Playing four games simultaneously! And with the help of that place called MySpace. Wait, what? Yup. George started out as a fan of his eventual co-host, Frank Trigg, and later ended up with Brian. The three of them came close to running out of money and shutting the radio show down until … Well, you'll just have to hear George tell it. Including the part about how the show came to be recorded in world-famous Mandalay Bay Resort. It was because of something an executive forgot ...

We're talking rings of intimacy/communication, reciprocity and a good strategy (from my mom) for getting out your frustration.

Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for BOLD living.