The first thing to know about Adee Cazayoux is how to pronounce her name: uh-DEE caz-ZYEW. The second thing to know is that she's a high achiever who makes you feel like you can do it, too. You just might forget by the end of this episode that she is a winning athlete, sought-after nutrition coach and successful entrepreneur. That's because of her relaxed way of laying things out and focusing on the pragmatic and positive. In the last few minutes, she even shares her own sometimes-quirky relationship with food. So Adee is what healthy living looks like. It's doable, people! Check out her empowering, sustainable approach at WorkingAgainstGravity.com.

In today's AMX, we talk: ringing the neck of failure, ideas and execution and my quandary that is passion.

Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for living BOLDLY.

In today's AMX, we talk: failing a lot, the most important metric to track and the beauty of simplicity.

Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for living BOLDLY.

In simplest terms, this episode is about changing the publishing schedule of the podcast. But that came about as The Spaniard dug deep into his ultimate vision and purpose—which happens to be of global proportions. True! Here's a tiny taste of what you'll hear: "When I'm long dead and gone, generations from now … I don't care about Charlie, I care about what Spaniard represents. I want SPANIARD to be this thing that CHANGES THE WORLD." The Spaniard explains how it starts with betting on yourself just like one of your favorite figures from childhood did. (Daniel Tiger knows who it is!)

In today's AMX: we recap some incredibly valuable learning points from Eric Greitens' book Resilience.

Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for living BOLDLY.

In today's AMX, we talk: self-mastery, limiting commitments to the right kind and integrating purpose and life.

Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for living BOLDLY.

In today's AMX, we talk: consequences, humility in leadership and one of the all-time wrestling greats, Spencer Lee.

Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for living BOLDLY.

You might disagree with Riley Cote on certain points. Peace through fighting? But listen to him explain how he helped bring order to NHL games as an enforcer, the team's designated brawler. Healing through hemp? But listen to his thoughtful descriptions of its many forms and uses, from nutrition to skin care to construction. Clarity through cannabis? But listen to his first-hand experience of how it's helped him and other professional athletes manage pain, sleep and health. You might just change your mind on a few things—just like Riley did about yoga and books.

In today's AMX, we talk: mentors in adulthood, the root of authority and why you should experience uncomfortability on the reg.

Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for living BOLDLY.

In today's AMX, we talk: things you're good at (or not), your friends and your self-describing adjective.

Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for living BOLDLY.