This episode is for those who suffer with chronic conditions, illness or pain. It is also for those who live with or know someone who suffers. I also answer questions about the tumor in my head I named Yosemite Sam.

The Spark Effect needs your help! If you are enjoying the show please share with others.

We have a goal of 10 for those who’d like to take it a step further and help keep the lights on - If you would like to help support my work and the show you can do so here: https://www.patreon.com/thesparkeffect 

To view all listening options head over here: http://www.wendydorrel.com/podcast.html

xoxo

Happy Thanksgiving from The Spark Effect!

Fallen off with your fitness? Like over and over again? I absolutely have been there and it's time we chatted and stopped the ridiculous New Years resolution cycle. 

If you would like to support my work and the show you can do so here: https://www.patreon.com/thesparkeffect

xoxo

Dating in NYC is not like it is on the tv shows. In this episode I share several of the really awful ones I've been on with you. It's all fun and games until your date gets arrested. Enjoy!

If you would like to support my work and the show you can do so here: https://www.patreon.com/thesparkeffect

xoxo

What are you afraid of? What dreams have you pushed aside because of fear? In this episode we discuss those fears and our response to them. 

xoxo

To view all listening options head over here: http://www.wendydorrel.com/podcast.html

Are you lonely? Me too. In this week's episode I discuss loneliness and friendship and how I've been feeling the last few weeks. It's a more vulnerable episode and a topic we should all talk about more. 

THANK YOU to Julie who became The Spark Effect's first Patron. I am forever grateful. Every cent helps me keep the lights on and this thing running. If you would like to become a fan of The Spark Effect and support the show further you can do so here: https://www.patreon.com/thesparkeffect

xoxo

SCANDAL ALERT! This week I tell you about how I was given a lifetime ban from a business in New York City. I know, CRAZY right!? But legit. 

A HUGE thank you to all who have listened, reviewed and shared my show. I love you guys.

If you would like to support the show further you can do so here: https://www.patreon.com/thesparkeffect

If you put things off and have a hard time following through this episode is for you. I go over a few simple strategies to help you get back on track, better manage your time and get more done in your day. 

If you have procrastinated (haha) on subscribing, reviewing and sharing please help me out and do so.

A HUGE thank you to all who have listened and shown so much support. I love you guys.

If you would like to support the show further you can do so here: https://www.patreon.com/thesparkeffect

xoxo

I see so much stress and worry around things like work and money in my work and in life. I do it too. When I lost 2 of the closest women in my life I learned a whole lot about what was important to them at the end. 

If you also worry and stress and wish things were different this episode is for you. I share a story I do not tell very often that I think will help you re-focus your priorities, gain some more happiness, and help you grow as a person. 

Music: by The Brook Lee Catastrophe

Connect with me on IG: @damewendy

Having spoken to thousands about their nutrition, about their bodies and goals I have some insights to share that I believe can help you. 

If you have struggled with yo-yoing your weight and going through diet after diet then this episode is for you. I share part of my own journey as well as what's been working, what hasn't and what REALLY hasn't

Music: by The Brook Lee Catastrophe

Connect with me on IG: @damewendy