In this episode, I talk about the truth behind follow / unfollow.

I discuss:

- The top 3 actions you should be taking on Instagram to attract followers, brands and clients

- The #1 thing you should NOT be doing on Instagram

- How to be super productive on Instagram

Register for our masterclass: https://thespark.show/class

Full shownotes: https://thespark.show/92

In this episode, I talk to Danni Adams, a member of The Spark Society and a body image coach, body positive advocate, black feminist, and pop-culture enthusiast.

We discuss:

- why she made body positivity her mission and how she makes an impact on her community

- why it's important for people to invest in coaching

- how she emphasizes activism in her body positive community

Keep connected with Danni Adams on social media: @amapoundcake

Register for our masterclass: https://thespark.show/class

Full shownotes: https://thespark.show/91

In this episode, I talk about how to create a morning routine for success.

I cover:

- How to structure and personalize your morning routine to start the day off right

- The 2 things you should absolutely NOT be doing in the morning

- The 3 non-negotiables for a successful morning routine

Register for our masterclass: https://thespark.show/class

Full shownotes: https://thespark.show/90

In this episode, I talk to Hay House author, serial entrepreneur, business growth strategist specializing in mindset and messaging and mom of three, Suzy Ashworth.

We discuss:

- how she finds balance between being a mom and devoting time to her successful business

- why mindset is such a huge part of her success

- why it's so important for her to have an impact goal and how she's made it as a part of her business

Register for our masterclass: https://thespark.show/class

Full shownotes: https://thespark.show/89

In this episode, I'll be talking about brand deals 101.

I discuss:

- The different types of brand deals from collaborations to paid sponsorships

- What to look out for when working with brands

- How to go from free, unpaid partnerships to paid brand deals

Register for our masterclass: https://thespark.show/class

Full shownotes: https://thespark.show/88

In this episode, I'll be talking about how to start your influencer business from scratch. This is for those of you who are brand new and you are just starting to get serious about creating your online business, growing your following and monetizing.

I’ll be covering:

- The 3 things you need to know before starting your influencer business

- The #1 mistake most new influencers make and how to avoid it

- My 3 biggest influencer lessons that you can learn from

Register for our masterclass: https://thespark.show/class

Full shownotes: https://thespark.show/87

In this episode, I talk about the dos and don'ts of working for free. I go over the importance of communicating with the brands you will potentially work with, why you should treat yourself as a business and charge for your work and why a "no" from a brand just means "not right now." 

Register for our masterclass: https://thespark.show/class

Full shownotes: https://thespark.show/86

In this episode, we talk to naturopathic doctor Cassandra Wilder about women's cyclical health and how our menstrual cycle has a big impact on our work and productivity.

We discuss:

- the phases of the menstrual cycle and how they affect our business

- why it's important to track your cycle

- how to avoid burnout during your period

Keep connected with Cassandra Wilder: @menstruationqueen

Register for our masterclass:

https://thespark.show/class

Full shownotes:

https://thespark.show/85

In this episode, we talk to Ayurvedic consultant and Vedic astrologer Tarra Lee about how entrepreneurs can use these ancient scientific methods to get more in touch with their soul and leverage their energy to fulfill their true purpose.

We discuss:

- what Ayurveda is and its focus on the mind, body and soul connection

- the importance of following your intuition

- how to use Vedic astrology as a business tool

Keep connected with Tarra Lee: @tarraleerullo

Register for our masterclass: https://thespark.show/class

Full shownotes: https://thespark.show/84

In this episode, we'll be talking about ways that you can get creative when it comes to creating content while staying at home. Register for our masterclass: https://thespark.show/class

Full shownotes: https://thespark.show/83