When life hits hard, it’s easy to get swallowed up in the storm — anger, fear, stress, shame. We think that’s who we are. But what if it isn’t?

In this episode, Gareth talks about the shift that comes when you remember: you’re not just the feelings, you’re the one who sees them. The observer.

From money stress to late-night spirals, he shares how stepping back into awareness has helped him stop falling so deep into the noise — and how you can too.

It’s not about pretending life’s easy. It’s about remembering you’re more than the chaos, and learning to breathe through it instead of being buried by it.

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