Join us for an inspiring episode with Nita Sweeney, a bestselling wellness author, mindfulness coach, and ultramarathoner. Nita's incredible journey includes transitioning from a legal career to becoming a prolific writer, mindfulness advocate, and a passionate advocate for mental health. With over 25 years of writing experience, Nita's articles, essays, and poems have been featured in various publications, including Men's Health, and her memoir "Depression Hates a Moving Target" has received critical acclaim, earning awards and becoming a #1 Amazon Bestseller. Discover how Nita's mindfulness coaching and writing have empowered her clients to find meaning and fulfillment, and how her love for running has led to incredible achievements, including two ultramarathons. This episode is a celebration of resilience, creativity, and the power of mindfulness in transforming lives. Tune in to learn from Nita's extraordinary experiences and gain insights into mindfulness, writing, and the world of ultramarathons.