This episode is about connecting to your higher power and becoming limited mindful and the benefits that it will have in your life !

The importance and beauty of self care ,reflection and presence within your daily life !

In this episode we are discussing all things money mindset ,vulnerability ,sex,money and fun !Come join me while I get vulnerable and real with you all !!

Tips and tools on how to get present /heal and feel your emotions and pain!

A meditation to help you connect with your higher self as well as your guides/angels.

Using the power of mindfulness, to get in touch with your inner self , live presently and happily.

In this episode discuss the benefits of hypnosis from my personal experience and tips on mental /emotional health.sources:pennmedicine,powerthoughtsmeditationclub.com make sure to give me a like ,a follow and share it with whoever you think might benefit from it !If you would like to support this podcast go to anchor.fm/support and follow me on Instagram sparksoflife____

Addiction fill a very core need that is within every single one of us that need to feel loved,calm and secure ... some people fill this needs with sex others with food and others with unhealthy relationships .

I discuss the benefits of being vulnerable in your life 💫