This episode was recorded on the DLS campus on 5.5.23.

A spring sports recap and preview by Coach and Pat.

Truly the most interesting man on Winton Drive - Coach John Pelster joins Pat and Coach for a fun conversation. Curious to know Mr. Pelster's favorite rap artists?  TUNE IN!! 

Pat and Coach have a quick chat with Coach Alumbaugh as he and the rest of the Varsity coaches and players prepare to face Lincoln-San Diego for a CIF State Football Championship. The zoom recording took place on 12/8/22.

Longtime DLS FB Broadcast team Pat O'Rourke and Damin Esper give their thoughts on the upcoming DLS Football season. 

De La Salle Vice President for Athletics Leo Lopoz joins Pat and Coach to chat about an award winning 21-22 school year. The trio then looks ahead to 22-23 on and off the field of play.

Coach Derek Holmberg along with captains Matthew Abbes and Michael Freeman, join us for a conversation about their amazing season! We also learn more about the sport of Rugby which has such an amazing culture tied into it. The boys also give us their predictions on Cal vs SMC Rugby for the next 4 years.

An intimate conversation with a De La Salle lifer. Tim and his family have dedicated many years to our campus and he joins us to share his story...

Mid-season conversation with our broadcast team Pat and Damin. Damin knows ALL there is to know about De La Salle Football. In this episode we get to know Damin a little better and talk about the current DLS FB season.

Catch the latest episode of De La Pod as we hear from Coach Christmas who has traveled the world playing and promoting the sport of Lacrosse. Did you know he went to the same high school as the late GREAT Kobe Bryant?

Exciting episode where Pat and Coach have the opportunity to sit down and chat with the VP for Athletics at DLS, Leo Lopoz. The long time Spartan provides a current and also a historical viewpoint that is a must listen for anyone interested in DLS Athletics.