Host Allison spells out how to write your New Year’s resolution in a specific, measurable, attainable, relevant, and timely way using principles of goal writing she uses as a speech-language pathologist .

Email your New Year’s resolutions, written S.M.A.R.T. or otherwise, and they may be shared in a future episode at [email protected]

If you want a taste of The Speakeasy, check out:

Prarie Artisan Ales Seasick Crocodile https://prairieales.com/beer/seasick-crocodile/

Roughtail Brewing Company Migrating Coconuts https://roughtailbeer.com/migrating-coconuts/