You know that voice in your head that tells you’re not good enough or that you’ll never be able to change? That same voice that tells you that it would be easier to just relapse or that you should act against your values. And for some reason we listen to this voice. It puts us down and makes us feel terrible about ourselves, and Yet… We listen. This voice is called Spike. And it’s not just for people with an addiction. Everybody deals with issues of self-confidence at some point in their lives. Everybody puts themselves down, or compares themselves to others while feelings of Im not good enough creep in and deteriorate our perceived self worth. Join us this week as we help put a name to that negative self talk, and help you understand how to differentiate between it’s voice and your own. together, let’s put duct tape over the mouth of spike. Do you have an experience dealing with Spike? How did you handle it, or are you still trying to figure that out? we would love to hear from you. Feel free to Reach out to us and let us know your story at our email: [email protected]