This week we break down everything going on in pop culture, from cheaters like Adam Levine and Tristan Thompson to the best upcoming Netflix shows. This one is unhinged, lol, enjoy! Follow @thespillseshwithsej for more content x

Love, friendship, family, career. The four things that I have deemed most important throughout these past 25 years now seem so...different. Call this a quarter-life crisis or breakthrough, but it needed to happen and I'm so glad I get to share this with you for the 100th episode of The Spill Sesh with Sej. Follow @thespillseshwithsej for more content x

We love to see badass women in male-dominated industries, this week Karishma talks about her journey in tech sales and how she got to where she is today. Follow @thespillseshwithsej for more content x

You must have come across her TikTok videos or IG Reels at some point, whether they were here GRWMs or travel videos. This week, Atiqa shares her journey of how she became a full-fledged content creator while balancing, school, family, and her relationship. Follow @thespillseshwthsej for more content x

Freshly inked and freshly back from a bachelorette trip (not mine lol although I WISH), I catch you up to speed on all the tea that needs spilling. Follow @thespillseshwithsej for more content! x

Which university would you choose, local or overseas? In this episode, we recounted our past 4 years and the pros and cons of each choice, what we wish we had done better and what we learned along the way! Follow @thespillseshwithsej for more content x

Have you ever felt so stuck in life that you wanted to quit and travel? I'm sure we all have, but Ani is the only person I know brave (or crazy) enough to actually have gone through with it. Here's her story, follow @thespillseshwithsej for more content x

This week, I spill way too much tea on the lessons I’ve learned being a micro-influencer for a few years; and give you a little insight to the industry as well. Follow @thespillseshwithsej for more content! x

This week we dive deep into the commercialisation of the spin industry featuring Classpass's instructor of the year, Kamesh! Follow @thespillseshwithsej for more content x

We're back bitches...and better than ever! Follow @thespillseshwithsej for more content x