In this episode we get into therapy in all its forms, past lives, NYC habits that just make sense (to us), and how everything from what we watch to how we rest shapes who we are. It’s a little introspective, a little unhinged, and very much us figuring it out in real time.

Follow us on Instagram: https://www.instagram.com/thespillsociety/

In this episode we get into balance, boundaries, what Bianca’s currently reading, nervous system regulation, and how we care deeply about our ambitions without letting them consume us.

Follow us on Instagram: https://www.instagram.com/thespillsociety/

In this episode we’re talking about 2026 goals, the tools that actually help us stay consistent and how to evolve creatively without forcing a niche

Follow us on Instagram: https://www.instagram.com/thespillsociety/

In this episode we’re talking about our very unplanned, very accidental  disappearance and everything that happened while we were gone (because obviously… a lot). We get into the Golden Globes, Heated Rivalry, and everything we’re currently watching, reading, and obsessing over. We missed you, let’s spill! 

Follow us on Instagram: https://www.instagram.com/thespillsociety/

This week we're wrapping up the year with a much-needed, in-person yap about the highs and lows of 2024, plans for 2025, and the reality of cat lives. For B&T time, Bianca's brought her list of holiday movies to get Tati in the Christmas spirit, and movie posters are truly a great rating tell. 

Follow us on Instagram: https://www.instagram.com/thespillsociety/

In this episode we're joined by model and entrepreneur, Aurelie Wulff to discuss empowered dating in your 20's as a successful woman. We chat horror stories, the mentality shift from your 20's to your 30s and so much more!

Follow Aurelie at https://www.instagram.com/aureliewulff/

Songs of the Week:
Aurelie's Picks:
Play by Alewya
Butterfly by Umi
Elevate by Nao
Tatiana's Picks:
Yea Yea by Lady London ft. Dreezy
Bianca's Picks:
She's a creature of habit, slide in her DMs!

Follow us on Instagram: https://www.instagram.com/thespillsociety/

We're talking about how the holidays have changed over the years, and our holiday hot takes. From Friendsgiving to Christmas traditions, we're really just gabbing this episode. B&T time today is all about holiday movies, and a new show about throuples? Let us know what your favorite holiday flicks are in the comments!

[Editor's note: B was 100% thinking of True Lies when she name dropped Jamie Lee Curtis]

Follow us on Instagram: https://www.instagram.com/thespillsociety/

In this episode, we’re joined by women’s intimacy coach Tanai Milgram, who introduces "undaughtering"—living authentically by letting go of the "good daughter" role. Tanai shares how she developed this concept and the transformative work she leads in her retreats. Then, in B&T Time, we get unfiltered, chatting about the new Martha documentary and our latest TV binges. 

Learn more about Tanai and "Undaughtering" at https://www.instagram.com/tanaimilgram/ 

Follow us on Instagram: https://www.instagram.com/thespillsociety/

We’re talking about how we're learning to draw the line, and struggling to find balance, between two extremes: people pleasing and selfishly protecting our peace. Following our stroll down memory lane, Tati has words for Love is Blind S7 in our B&T time closer! 

Follow us on Instagram: https://www.instagram.com/thespillsociety/

We’re talking about all of our life updates over the last month—from wholesome book club travels and run clubs, to new dating pool findings and our spiraling TikTok algorithms. Strap in for a long B&T Time voice note from your favorite SINK girlies. 

Follow us on Instagram: https://www.instagram.com/thespillsociety/