The Spilled Milk Podcast

The Spilled Milk Podcast

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The Spilled Milk Podcast episodes

  • failure

    This is the first episode in the series of solo episodes and I'm still getting used to this format but today I will be discussing my perspective on failure how to deal with it and accepting our feelings of jealousy in the 'announcement culture' on the internet 

    35 min
  • new normal so new Spilled Milk

    Short segment that reflects on the conception of the Spilled Milk podcast in January 2020 and how the pandemic and shifts in mentality have changed how podcast will look in the future. 

    18 min
  • Episode #11 Journeys to Higher education and Social Mobility ft Maleka Rahman

    Today we are joined by my friend Maleka a recent KCL graduate and current UCL PGCE student in who has done a lot of work and research into getting students from underrepresented backgrounds into higher education. We discuss our experiences as first gens in Russel Group universities in particular as young Muslim women as well discussing her journey through education and graduating in a pandemic. 

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    2 hr 11 min
  • Episode #8 Interview with Abida Begum Zillani author of "Rebirth"

    On this weeks episode, we get to interview up and coming Bengali poet Abida Begum Zillani who at only 18 years old has published her first poetry book.  In this exclusive interview we discuss Abida's journey with publishing, her inspiration for rebirth as well as future plans for a potential sequel to "Rebirth".  "Rebirth" is available for purchase in store at Ajwa London New Road Whitechapel or you can direct message @abida.arts on Instagram to place your order. 

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    44 min
  • Episode #7 Addressing sexual assault within the Muslim community

    TRIGGER WARNING SEXUAL ASSAULT AND RAPE.  This episode we touch on extremely sensitive yet pressing issue within society and exploring its further complexities within the Muslim community. 


    The following services will also provide treatment or support if you have been a victim of sexual assault, and can refer you to another service if you need more specialist help:

    • a doctor or practice nurse at your GP surgery
    • a voluntary organisation, such as Women's Aid, Victim Support, The Survivors Trust or Survivors UK (for male victims of sexual assault)
    • the 24-hour freephone National Domestic Abuse Helpline, run by Refuge, on 0808 2000 247
    • the Rape Crisis national freephone helpline on 0808 802 9999 (12-2.30pm and 7-9.30pm every day of the year)
    • a hospital accident and emergency (A&E) department
    • a genitourinary medicine (GUM) or sexual health clinic
    • a contraceptive clinic
    • a young people's service
    • NHS 111
    • the police, or dial 111
    • 1 hr 13 min
    • Episode #6 Cancel Culture and Racism

      Did you miss us? We are finally back on the grind of making great content for y’all this time exploring our experience with lockdown, Ramadan 2020, cancel culture, racism and of course much more ☺️ as per usual we keep it cute and candid while still talking about some real issues so do let us know your thoughts and opinions we love to hear your feedback 🐙

      1 hr 17 min
    • Episode #4 Our academic experiences at UCL so far...

      In today's episode Adila and I explore how we navigated the academic space at UCL as Muslim women of colour so far. We also touch upon UCL's legacy of eugenics, diversity within the university subjects, staff and students as well and our casual experiences of imposter's syndrome. 

      1 hr 11 min

    About The Spilled Milk Podcast

    From the publisher's feed

    The Spilled Milk Podcast is an honest yet candid podcast discussing and exploring contemporary debates related to race religion and identity. We also aim to reclaim the narrative of young Muslims (particularly women) by touching upon complex and often sensitive topics by being unfiltered yet perceptive. Our podcast also showcases up-and coming-young figures from a range of industries in the community who are trying to create change, innovate, and inspire.