Did you know the spine is broken up into 3 sections? (and then some, but we only talk about the 3) The Cervical, Thoracic, and Lumbar Spine The spine is one remarkable piece of equipment, and I am glad to have one! Each segment of it is designed to work in a specific way and it's remarkable. Today I discuss those 3 sections and how to properly brace your core to protect your amazing, but fragile spine!  Connect with me elsewhere!!!! Podcast Instagram Page Instagram: @Tyler_EganTwitter: @tyler_egan2LinkedIn Page: Click thisFacebook Page: @VeganEganYouTube: Tyler Egan