Bree shares her awareness on the patterns she creates that cause her to feed the darkness and perpetuate her spiral. She explains that trauma stunts development and how she is observing her reactions are preventing her from becoming the adult she wishes to be. Bree speaks about 8 patterns: blame, validation, the belief that something is wrong with her, doubt, victim, sabotage, isolation, and shame, all that keep her in the spiral and tools she uses to grow up and evolve in the present day.