me too, NOW WHAT?

In this 11th hour of the podcast Bree speaks of how we intrinsically need to hold onto our story and go through cycles of doubt to get back to our deep KNOWING. To sift through all that we thought we were to embrace who we are now, and, what we have always been. Then, Bree shares the magic that unfolds of the cycle that comes after the foundation of Knowing has been established. The cycle of becoming a student once again, this time without doubt but only faith and trust to guide you.

Boundaries. What are healthy boundaries? Where are they? How do we create them? We live in a society that lacks healthy boundaries and many of us that come from abuse do not truly understand when a boundary is crossed or when we ourselves are stepping into others personal territory. Bree shares how a lack of boundaries as a kid caused her be in a constant relationship dynamic of compliant and controller and how today she is changing all that and rewriting her story, one with boundaries.

Shoshanna French brings to light toxic masculinity and toxic femininity and shares how to break this cycle by giving us an understanding of the healthy aspects of both masculine and feminine energies. The take away here is to simply understand when someone is in the toxic so we can be aware and re-program our brain and act from a completely different space, a space of empowerment and freedom. Visit energy_sacredspaces on instagram or sacredspaceshealing.com to see the healthy diagram referenced today.

Jillian Frazin, sex expert and psychotherapist shares with us the art of ancient sacred dance and gives us a taste of the practice itself. Jillian enlightens us on the power and healing abilities of sexual energy itself and shares tools we can use to move through stuck trauma or fear and flow with this powerful energy we have put in a cage. This practice has immense healing qualities and therefore, the ability to heal the old distortion and dance your way to sexual liberation!!!

Everything is energy, we are energy. What we attract is what we are seeking to heal and what we carry in our field. When something is not transmuted we transmit it until we become aware and heal and change. In this whole #metoo movement we have to be aware what energies and energetic messages we are sending out to those around us. Bree shares a real life example of what she attracted in her relationship due to her energy.

Bree shares her awareness on the patterns she creates that cause her to feed the darkness and perpetuate her spiral. She explains that trauma stunts development and how she is observing her reactions are preventing her from becoming the adult she wishes to be. Bree speaks about 8 patterns: blame, validation, the belief that something is wrong with her, doubt, victim, sabotage, isolation, and shame, all that keep her in the spiral and tools she uses to grow up and evolve in the present day.

Bree and Nicolas Sico have a conversation about Tantra. Nico not only shares the male perspective of healing from sexual abuse, he explains how tantra and tantric workshops have helped him accept himself more fully and appreciate and understand his own sexual energy and how it works. For Nico tantra is more than a practice and simply a way to be. He brings such a high-level vibration and light in this talk and leaves you with a complete shift in consciousness and a crumbling of the old paradigm.

Bree and Abby have a conversation about how our genitalia is a source of supreme power, a place where we hold Life Force energy and source creation(s) yet also a place that brings us great shame, desensitization, and fear as we hide the Truth of who we really are. In this episode Abby explains how Orgasmic Meditation, aka OM'ing, is a powerful tool that is helping her heal from the past and shift into a supra conscious way of being in sex and in relation to sex.

Bree navigates her own mind to bring awareness to experiences of when it feels safe for her to have an orgasm. Then, to understand why she holds herself back from relaxing into the final phase of sex, she shares old beliefs that were formed from childhood as a way to gain control of her mind and shift it into a higher frequency. In this episode, Bree gets real and opens up ways in which she can reprogram her mind and switch these limiting beliefs and reactions to create the sex life she truly desires.

Bree describes how in several experiences men (and women) bring up sex and initiate sex as a way to heal someone who is "suffering" and feel that they are improving someone's life/ opening you up. She brings awareness to the fact that this does way more harm than good and shares how she clears this energy to bring purity back into her space. Please stay tuned to more episodes on how Bree learns and is learning to create boundaries in this "me too, now what?" space!