Calling all Moms! Do you want to be better for your kids to grow up to be better? Have you ever thought, “I hope my daughter has better boundaries? Or is strong and confident in who she is?” You could really have millions of thoughts and questions here when it comes to our dreams and wishes for our kids.  Adrienne Kerrigan is an empowerment coach who helps women who are going through various transitions. This could mean a recent divorce or becoming a new mom or many other times where we women find ourselves struggling with the challenges of change. Her support also helps women be able to model that we are in control of how we show up in our lives for our own children. If we want our kids to be strong, confident, and connected to their families, that is how we have to show up.  As with many of us, Adrienne has gone through various challenges throughout her life. She grew up in a chaotic home. She has gone through a divorce and is a mom to twin girls. Each challenge has helped her gain a different perspective and tools that she is now wanting to share with others.  Listen to how Adrienne is living her life to help others and model the woman she hopes each of her daughters grows up into.  DID YOU ENJOY THIS EPISODE?  If you did, make sure to SUBSCRIBE so you don’t miss a thing! JOIN THE COMMUNITY CONNECT WITH ME & GET ALL THE GOODIES WANT TO BE A GUEST? APPLY HERECONNECT WITH ADRIENNE INSTAGRAM HERE FACEBOOK HERE WEBSITE HERE

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I have a very important message for you, YOU ARE WORTHY OF SELF CARE. I know I know when you hear those words you might be thinking of fancy spa days, manicures, massages, etc. Girl, what if I told you you can practice self care and not have to fork over any cash. I mean it! Self care has become somewhat of a buzz word over the last few years. Some think it could be woo woo or too difficult or expensive to add to your day. Daniela Wolfe started her business to help empower other women by building moments of self care throughout their day. Her work uses a framework that she helps her clients work through focusing on mindset, self care, and time planning. Daniela’s journey really started when she was a single mom of two young children and working full time as a social worker. She struggled with trying to do everything and not asking for help. There were times where she wasn’t present in the moment or when she was a little short with her children. She decided that she didn’t want to be that mom and started to make small changes that gave her joy. To do this she would write three things or moments that happened that day that made her happy. This started her mindset shift.  The framework that has been created helps reframe your thinking, create pockets of time to include self care, and help clients be more intentional with their time planning. Daniela wants to share how savoring a cup of coffee in the morning or taking a short walk can help someone start to feel differently. When you feel different you will show up different; this is what will help propel your business, family, and friend relationships forward.  DID YOU ENJOY THIS EPISODE?  If you did, make sure to SUBSCRIBE so you don’t miss a thing! JOIN THE COMMUNITY CONNECT WITH ME & GET ALL THE GOODIES WANT TO BE A GUEST? APPLY HERECONNECT WITH DANIELA INSTAGRAM HERE FACEBOOK HERE WEBSITE HERE

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How can you tell your story without words? Photographs are an amazing way to share ideas, emotions and stories. They can even be more powerful than stories with words. Storytelling has been around for ages. The first storytellers would use paintings or drawings to share their stories and now Lia Biscardi has found her passion as a storytelling product photographer. She helps her clients tell their stories through the images they post on their social media.  Starting out when she was in college Lia knew she wanted to make a difference in the world. She decided she wanted to study biochemistry and go into science education. She wanted to help her students learn about science and learn to love it. Enter the pandemic and Lia found herself in a situation where she no longer loved what she was doing. Starting as a side gig, Lia started doing photography and found that she really enjoyed it. She started with landscapes and then one day when her mom had soaps she wanted to sell online Lia found her niche. She started to learn more about social media and how her photos could help others tell their story. Lia shares about how she had to make the difficult decision to walk away from teaching to pursue this new passion. She shares that it hasn’t been easy and it is a giant leap of faith but she hasn’t regretted her choice. Give her a listen to hear her positive energy and the lessons she has learned through her journey, especially if you feel like you have a decision to make about taking a leap of faith or staying where you are.  DID YOU ENJOY THIS EPISODE?  If you did, make sure to SUBSCRIBE so you don’t miss a thing! JOIN THE COMMUNITY CONNECT WITH ME & GET ALL THE GOODIES  WANT TO BE A GUEST? APPLY HERE CONNECT WITH LIA FACEBOOK HERE INSTAGRAM HERE TIK TOK HERE PINTEREST HERE WEBSITE HERE

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Calling all entrepreneurs who feel like they have to wear all the hats of their business!! Rearranging three letters might be all you need to help you level up your business and bring balance into your life. Brandon Gano, founder of Twisted Ink, shares how he has learned important lessons that he wants to help others entrepreneurs learn without the mistakes he made. One mindset shift was all he needed to be able to rethink how he was doing business and he wants to share this will all of us to help us grow our businesses. When starting his business in the custom apparel market, Brandon found himself working 80+ hours a week. He was going to work to come home for a few hours of sleep and getting up to go back to work. Sadly, Brandon missed out on the first six months of his first child’s life. He then made the decision that he needed to bring balance back to his life.  Instead of thinking about how he was going to do all the things for his business Brandon started to think about the people in his world that would be able to do it or help him do what needed to be done. Allowing himself to get help to get things done helped his business as well as his confidence and leadership skills grow.  Whether you are just starting out or if you are in the middle of launching your business Brandon’s words will help you reframe your thinking to help propel your business forward faster. Find ways to connect with Brandon below DID YOU ENJOY THIS EPISODE?  If you did, make sure to SUBSCRIBE so you don’t miss a thing! JOIN THE COMMUNITY:  CONNECT WITH ME & GET ALL THE GOODIES  WANT TO BE A GUEST? APPLY HERE CONNECT WITH BRANDON Instagram

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College- checkCareer- checkMarriage & Family- checkThat is the way we are supposed to do things right? Girlfriend, what if I told you it didn’t have to be that way?! Take a moment to think about the boxes you have checked off, did those things happen because that is what you truly wanted or is it because you thought that was what you were supposed to do? Victoria Icenhower had the same beliefs initially as she stepped into her adult life. Tapping into more of the masculine energy, she was driven and analytical. She did all the things, yet she was not feeling fulfilled or aligned with herself. She kept working her corporate job, going out for drinks with friends, waiting for others to “romance” her. Then she met her mentor and coach while on a business trip. It was when she made the decision to stay back to do yoga on this trip instead of going out with the others that her life started to shift. Instead of tapping into the masculine energy, she was able to focus on aligning with more feminine energy, more creative, soft, flowy, and fun.  This was not a quick shift and it was difficult for her to let go of the analytical mindset. This shift also helped her realize that she was no longer in alignment with her then husband. It was hard but Victoria is grateful for the woman she is becoming. Through her work on herself she has come to be a Self Love Scientist. Victoria is helping other women who are struggling with burnout in their lives, relationships, and or careers.She wants to help others thrive in romancing themselves. We don’t need to depend on others to give us what we need. If you want to go out for dinner, you can do so by yourself. You deserve to show yourself love. DID YOU ENJOY THIS EPISODE?  If you did, make sure to SUBSCRIBE so you don’t miss a thing! JOIN THE COMMUNITY:  CONNECT WITH ME & GET ALL THE GOODIES  WANT TO BE A GUEST? APPLY HERE CONNECT WITH VICTORIA FACEBOOK: Victoria Icenhower Lotus Lifestyle,  INSTAGRAM: victoria_icenhower,  TikTok: imvictorias.secret BOOK AN APPOINTMENT HERE

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Parent as a Leader with Dina Cooper Have you ever wished your kids came with a manual? How to handle tough situations? How to balance your work life and family life? Wouldn’t that be amazing! While Dina Cooper, a parent leadership coach, isn’t writing a manual on how to parent your kids she is helping parents find their leadership skills and gifts. Using these gifts help parents balance better and manage their own emotions. This allows the parents then to help support their own children learn this powerful set of skills. Prior to starting her business, Dina was an accountant at a bank. She didn’t feel that was where she wanted to be and sought out help. She was set up with a career coach and started to learn about her own talents and gifts. Once she was finished working through the coach’s program she was encouraged to be a coach herself. Through her work with her coach she learned about acknowledging her feelings in the moment but not needing to react to a situation. This emotional regulation is then modeled for her kids so they can see how it is okay to have emotions and how to deal with those feelings.  Being a mom who helps her own children realize their gifts and build a strong sense and acceptance of themselves has been her drive. Dina wants to make sure that her children feel seen and understood, unlike how she felt as a young person. She focuses on building their mindset, resiliency, and courage to help them grow into loving and accepting themselves.  HEAD TO HER NEW WEBSITE TO TAKE THE PARENT LEADERSHIP QUIZ TO FIND YOUR LEADERSHIP STYLE- LINK BELOW DID YOU ENJOY THIS EPISODE?  If you did, make sure to subscribe so you don’t miss a thing! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/   CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme   WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewformCONNECT WITH DINAFACEBOOK https://www.facebook.com/parentsasleaders INSTAGRAMhttps://www.instagram.com/dinacooper_/ WEBSITE: https://www.dinacooper.com.au/

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Have you ever thought, “I really need to declutter my house”? How about, “I am just not ready to get rid of that stuff”?  Krystal Holm, a Feng Shui Interior Designer who is helping women to create spaces that are aligned with their ambitions and energy. She has developed a framework that she uses to guide her clients to find where energy blockages are happening in their homes. When she was going to school, Krystal was torn between studying forensic psychology or interior design. She chose the interior design path and was introduced to Feng Shui through a research project she had to do. This is where she started to learn about the different energies in our lives and how to help bring that into alignment.  Due to an injury at work she ended up bedridden and was struggling with battling her employers insurance company and feeling helpless. That is when she decided to pull in feng shui into her own space. Krystal wanted to heal the energy in her space to help herself heal. Through her work on her own energy and space Krystal developed her framework that uses four pillars; Mind, Body, Soul, Home. This framework helped her be able to work on her own mindset and space so that her energies were in alignment. By decluttering her space she was able to start to recognize the scarcity mindset that was blocking her from where she wanted to be. Now Krystal uses her framework to help empower other women to create the spaces that are reflections of who they are becoming. She is helping to recognize the negative energies or thoughts are are causing her clients to feel stuck.  Are you ready to create the 3D vision board of who you are becoming? Connect with Krystal and start working on being in alignment with you Mind, Body, Soul and Home DID YOU ENJOY THIS EPISODE?  If you did, make sure to subscribe so you don’t miss a thing! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/   CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme   WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform CONNECT WITH KRYSTALwww.declutteryourmindset.com   YouTube:bit.ly/WatchKrystalTV Facebook:facebook.com/FengShuiKrystal/ Instagram:instagram.com/krystal.holm/

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Do you need a coach but don’t know what type of coach? Life, career, health, etc.? Where do you start? How can I find the right person to help me? How do I know they have the tools to help me? This has been a bit of a gap in the growing world of coaching. There are so many coaches out there and all of them have their own special skills. Coryn Quester wants to help you find the right coach to mesh well with your needs and goals. This has led to the launch of her new business MeshWell. There are so many of us out there who are feeling stuck in one or multiple areas of our lives. Coaching is a growing industry where those of us feeling stuck can get the help or the push we need to achieve our goals faster.  As she worked her corporate job she felt that there was more out there for her and she didn’t know how to figure out what that was. The work that she did with her own coach helped Coryn figure out that she wanted to get into coaching herself and start her own business. She decided to leave her corporate job and start her business 9 months later.  Now working to normalize coaching as a way for people to get the help they need, Coryn is ready to help you find that coach best for you! Are you ready to accelerate your transformation? DID YOU ENJOY THIS EPISODE?  If you did, make sure to subscribe so you don’t miss a thing! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/   CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme   WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform CONNECT WITH CORYNWEBSITE: https://www.meshwell.co/ FACEBOOK: https://www.facebook.com/coryn.king.9  INSTAGRAM: https://www.instagram.com/corynquester/

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When we experience trauma there are deep impacts that we might not realize are there for a long time. Have you ever felt like you are always waiting for the other shoe to drop? Tasha Wilson, author, speaker, sexual assault survivor, and Title IX case worker, shares how she found a way to help other women who are working through the pain of their own traumas. She wants to help make an impact by making sure women feel seen, heard, loved, and valued. At the age of 16 Tasha lost her dad unexpectedly. This event was very difficult for her and she didn’t know how it would impact her throughout her young adult life.In an effort to support her through her grief she was sent to a grief group at her school. This was difficult for her as she is a very quiet and private person. Her school counselor is who encouraged Tasha to start writing. The counselor told her that if she wasn’t comfortable verbalizing her emotions, she could write about them. This encouragement would help lead Tasha to becoming an author later.  Two years after that loss she was sexually assaulted. At that point she found herself living in survival mode. Tasha found herself accepting the bare minimum from her relationships and settled for what she thought was good enough. Then she started to do the work to move through her pain and was able to embrace the healing process.  Are there feelings left from a trauma in your life that are holding you back? Tasha is ready to help you start your journey of reclaiming yourself! Contact information is below DID YOU ENJOY THIS EPISODE?  If you did, make sure to subscribe so you don’t miss a thing! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/   CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme   WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform CONNECT WITH TASHA WILSON IG: @lifewithtashaw_Facebook: https://www.facebook.com/tasha.w.7 Email: [email protected]: https://www.lifewithtashaw.com

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Ladies, what if I told you that you and your daughters could have pain free menstruation cycles? What about relief from endometriosis, PCOS, or other womb related conditions?Let me introduce you to Christine Marie Quigless, a menstruation expert, whose passion has been realized in helping other women who struggle with painful periods. Her approach is focused on balancing the womb to silence the scream.As a young lady, Christine Marie struggled with mood swings and very painful periods. Her family wanted to support her and sought medical supports. She started on birth control and was frustrated by the fact that these medications would mute or dull the pain but it was always still there. Along with that came the struggle to manage the emotions due to the fluctuations in hormones.As she struggled with these difficult symptoms she started to learn more about holistic ways to support her health. These methods helped her achieve emotional and physical pain relief. Christine Marie decided that she wanted to share these approaches with other women who have struggled. If you or someone you care about struggles with painful menstruation periods share this podcast and Christine Marie’s contact information.DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing!JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/ CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform  CONNECT WITH CHRISTINE MARIE QUIGLESSFacebook Instagram TikTok LinkedIn- www.linkedin.com/in/christinequigless Twitter- www.twitter.com/sparrowthrive

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