We’ve made it to 100 episodes…woohoo! What a journey it’s been, and we cannot thank you enough for all the support

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Counselor, life coach, and ex-people-pleaser, Annie Henderson is here for the 99th episode of The Unstuck Podcast! Annie (and LaChelle) know from experience how draining and unfulfilling it can be to be a people-pleaser. Annie got married at nineteen, just going with the flow of “checking the boxes of life” with her ex-husband. Then, she had a revelation where she realized she wasn’t fulfilled and she wasn’t living her life necessarily how she wanted. So, she made some changes.  Tune into this episode of The Unstuck Podcast for practical tools to permit yourself to set people-pleasing aside.  DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what you think in a review! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/  CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme  MY SOCIAL CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial  CONNECT WITH ANNIE HENDERSON:FB: Annie Henderson  IG: @life_coach_annieWebsite: www.linktr.ee/AnnieMHenderson? TikTok: @anniemhenderson  WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform

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Unworthiness is a feeling a lot of us struggle with.  In this episode of The Unstuck Podcast, Paula Strupeck Gardner shares her journey of learning to love herself AND how she battled the undercurrent of unworthiness in her life.  Both Paula and LaChelle share symptoms they experience when they find themselves not feeling good enough and how they overcome that to live the life they are created to live. You are not going to want to miss this episode if this is something you struggle with!  DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what you think in a review! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/  CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme  MY SOCIAL CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial  CONNECT WITH PAULA STRUPECK GARDNER:FB: Paula Strupeck Gardner IG: @paulaksgarnderWebsite: www.paulaksgardner.com  WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform

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Has a close friend ever betrayed you? A spouse? Another family member? A co-worker?  “Because betrayal feels so intentional, it feels so personal” -Debi Silber Debi Silber, author and TEDx speaker, is the founder of PBT (Post Betrayal Transformation Institute) where she helps others learn to GROW from their traumatic betrayal experiences.  These experiences have a wide range, so leaving what seems like “small hurts” unresolved for years can actually cause many issues!  This episode is filled with so much wisdom from both Debi and LaChelle, both speaking from personal experience.  DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what you think in a review! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/  CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme  MY SOCIAL CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial  CONNECT WITH DEBI SILBER:FB: Debi Silber IG: @debisilberWebsite: www.thepbtinstitute.com  WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform

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Are you feeling tired, anxious, inadequate, or lonely?  Laura Folkes, a certified holistic health coach, is sharing how these feelings can be connected to mindless habits that are sabotaging you.  Working to find the disconnect between knowing what you need to do and actually doing it can be hard because you may not even be aware of the disconnect yet! Tune into this episode of The Unstuck Podcast to get tips on recognizing the disconnect.  DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what you think in a review! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/  CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme  MY SOCIAL CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial  CONNECT WITH LAURA FOLKES:FB: Laura Folkes IG: @laurab.folkesWebsite (Workbook found here!): https://laurabfolkes.com    WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform

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In your relationship, do you feel you’re doing everything you can, yet it’s still not working?  Ann Visser is a coach, speaker, and trainer, who specializes in helping women in relationships. She believes that every woman will face circumstances that will create emotional distance in their marriage.  Whether you are married or not, everyone can benefit from this amazing episode - you are not going to want to miss the practical tools Ann is giving to help better your relationships.  DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what you think in a review! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/  CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme  MY SOCIAL CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial  CONNECT WITH ANN VISSER:FB: Ann Visser  IG: @annlvisserWebsite: www.4better4ever.com  WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform

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Author, founder, and skydiver Dr. Kevin Payne knows all about overcoming our fears.  After being diagnosed with MS, Kevin was at a point in his life where he was stuck, but didn’t know how to make change. With that, he decided he was going to prove to himself that he could achieve one of his goals - skydiving. Now, it is a part of his life that has allowed him freedom in many ways.  Can you relate to feeling stuck, but not sure where to go, or what to do? Then this episode is for you!  DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what you think in a review! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/  CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme  MY SOCIAL CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial  CONNECT WITH DR. KEVIN PAYNE:FB: Kevin Payne IG: @drkjpayneWebsite: www.kjpayne.com   WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform

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Podcast host, life coach, and self awareness guru, Shanenn Bryant is here sharing a part of her journey with self awareness.  Growing up Shanenn had a chaotic childhood with an alcoholic father. She always knew she wanted more in life, but didn’t necessarily have the confidence to achieve her dreams. Can you relate?   Noticing patterns in our behaviors is important in order to achieve everything we want to. Tune into this episode of The Unstuck Podcast for practical tools to begin practicing self awareness.  DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what you think in a review! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/  CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme  MY SOCIAL CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial  CONNECT WITH SHANENN BRYANT:FB: Shanenn Bryant  IG: @yourtopselfWebsite: https://linktr.ee/yourtopself   WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform

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“I don’t have enough time in my day.” Do you ever catch yourself saying this? Us too! That’s why on this episode of The Unstuck Podcast, habit guru, Anna Lawrence is sharing how to prioritize your most important habits.  Whether you struggle to maintain habits, get caught up in perfection, or jump the gun too quickly only to be left feeling overwhelmed later, then you are not going to want to miss this episode. Anna is sharing practical tools and inspiration on how to intentionally create habits.  DID YOU ENJOY THIS EPISODE? If you did, make sure to subscribe so you don’t miss a thing! Also, make sure to let us know what you think in a review! JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/  CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme  MY SOCIAL CONTENT PLANNING COURSE: https://lachellewieme.com/donewithyousocial  CONNECT WITH ANNA LAWRENCE:FB: Anna Lawrence IG: @annabanana3022Website: https://annalawrence.vipmembervault.com/   WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform

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All the way from London, Patience Modevi is sharing the importance of loving ourselves.  At the age of sixteen Patience lost her mother. This completely shook her world. From this she entered a decade-long struggle and depression. She was divorced, alone, and a single mom of an austic kid. But, over time she realized she wanted more in life than the depressed life she was living. So, she made a change, and she started with the way she talked to herself.  Tune into this episode to hear some encouragement (and practical tools) on how to love yourself through the hardship

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