We are back with a brand new look and a new name! Welcome to the first episode of The Spirit Files, where we dive deep into the evolution of our careers, our spiritual journeys, and the high-energy shifts happening in the world right now. In this episode, Jen and Michelle catch up on the chaos of entrepreneurship, the reality of living with ADHD as a sensitive person, and why maintaining a physical workout routine is actually a requirement for staying energetically balanced. Jen shares insights from her new book, The Quantum Heart, and explains how she uses heart coherence techniques to stay grounded even when spirit activity is off the charts. ✨

NOW AVAILABLE!

Jen's new book:

Quantum Heart: https://www.amazon.com/gp/product/B0GR8TSDZJ 🔗 LINKS Listen to

Michelle's Digital Unicorn Music YouTube: https://www.youtube.com/channel/UCy9UeA_NkwVK-Q3GpKzfAZw Spotify: https://open.spotify.com/artist/5MKT2s5eneURRNTfeAJJOb?si=00JaLXjETNymOGyxHqr8WQ

🩷 FOLLOW US ON SOCIAL MEDIA

Jennifer IG: https://www.instagram.com/thequantum_universe

Michelle IG: https://www.instagram.com/michelletheintuitive

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Chapters:

0:00 We are back! The 10-month hiatus and new format

2:45 Why we renamed the show to The Spirit Files

5:12 Entrepreneurship and the chaos of running a business

9:34 Why physical health is vital for psychic mediums

14:20 High vibe manifestation music and AI rap albums

17:55 The Quantum Heart and walking meditations

21:10 Social media burnout and Bob Lazar UFO updates

24:48 Heightened spirit activity and haunted house stories

29:15 How spirits use telepathy to communicate with us

33:40 Listener Q and A: Identifying signs from the other side

38:22 Why hearing spirit whispers can feel scary

41:05 Psychic hot takes: Nancy Guthrie case updates

44:30 Celebrity gossip: Real housewives and relationship drama

48:50 The Alex Cooper vs Alix Earle feud breakdown

53:15 The power of personal accountability and choice

57:20 Closing thoughts and how to stay connected

If you enjoyed this episode, make sure to subscribe and hit the notification bell so you never miss a file. Join our newsletter to stay updated on upcoming live spirit galleries and new book releases!

#psychicmedium #spirituality #mediumship #entrepreneurship #spiritfiles

Navigate Multidimensional Realities Like a Pro 🌌

Why does your emotional state hold the key to unlocking higher dimensions of reality? In this episode of the “That’s Not Normal” podcast, Jennifer O’Neil and Michelle Snyder explore how to navigate multidimensional realities with confidence and balance. From understanding spiritual energy to shifting your belief systems, this empowering discussion will help you create a reality that aligns with your higher self and emotional wellness.

✨ Key Takeaways:

- Discover how spiritual frequency and emotional awareness shape your reality.

- Learn why balancing your physical and spiritual bodies is essential for creative transformation.

- Understand how belief systems and perspectives impact your ability to access higher dimensions.

- Explore practical strategies for connecting with your higher self and tuning into multidimensional energy.

- Find out how to reprogram emotional responses and shift into higher-frequency dimensions.

Are you ready to tap into your unlimited potential and create a life you love?

#spiritualawakening #emotionalwellness #spiritualgrowth #spiritualenergy #higherfrequency

#collectivetrauma #7cosmiclaws #inneralchemy #multidimensional #spiritualgrowth

#multidimensionalnavigation #expandyourenergy #spiritualawakening #crystalhealing #howtoexpandyourenergy

📖 NEW BOOK: Empowered Empath: The Ultimate Guide to Learning How to Achieve Spiritual Balance & Wellness by Empowering & Strengthening Your Energy - https://www.amazon.com/Empowered-Empath-Spiritual-Empowering-Strengthening-ebook/dp/B0DJ4HJKWZ

👉🏽 CHECK OUT JENNIFERS FREE MASTERCLASS: https://empath-university.com/p/5dayspiritualbootcamp

👉🏽 BOOKS BY JENNIFER: https://www.amazon.com/stores/Jennifer-ONeill/author/B007C6LDRY

👉🏽 WORK WITH ME:

💥 ONLINE COURSES: https://empath-university.com/

💥 PRIVATE COMMUNITY + COACHING: https://empath-university.com/p/high-vibe-tribe

How to Stop Absorbing Toxic Energy as an Empath 🌌

Are you an empath struggling to protect your spiritual energy and emotional wellness?

🌿 Feeling drained or overwhelmed by others' emotions can hold you back from connecting with your higher self. In this episode of the That's Not Normal podcast, Jennifer O'Neal and Michelle Snider dive into the art of energy separation and why it's crucial for empaths, healers, and anyone navigating toxic dynamics.

✨ Key takeaways to transform your energy and mindset:

- Recognize when your spiritual frequency is entangled with others' negativity.

- Learn how emotional detachment strengthens your connection to your higher self.

- Explore practical steps to separate your energy while maintaining compassion.

- Understand why some people gravitate toward negativity and how to avoid being pulled into their cycles.

- Discover how focusing on your own emotional wellness can lead to creative transformation. Your spiritual energy deserves protection.

🌌 Let’s shift your focus inward and unlock a more balanced, fulfilling life.

#spiritualgrowth, and suggest future topics you'd love to explore. #spiritualawakening #emotionalwellness #empathhealth #spiritualenergy #energymanagement #spiritualawakening #separationenergy #empathguide #empathsurvival

📖 NEW BOOK: Empowered Empath: The Ultimate Guide to Learning How to Achieve Spiritual Balance & Wellness by Empowering & Strengthening Your Energy - https://www.amazon.com/Empowered-Empath-Spiritual-Empowering-Strengthening-ebook/dp/B0DJ4HJKWZ

👉🏽 CHECK OUT JENNIFERS FREE MASTERCLASS: https://empath-university.com/p/5dayspiritualbootcamp

👉🏽 BOOKS BY JENNIFER: https://www.amazon.com/stores/Jennifer-ONeill/author/B007C6LDRY

👉🏽 WORK WITH ME:

💥 ONLINE COURSES: https://empath-university.com/

💥 PRIVATE COMMUNITY + COACHING: https://empath-university.com/p/high-vibe-tribe

How I Accidentally Invited a Gnome Into My Home 🏠

Ever wondered what happens when you dive into spiritual practices without setting intentions? In this episode, we share an unforgettable story about how a simple pendulum session led to inviting a mischievous gnome into the house—and the spiritual lessons that followed.

Here’s what you’ll discover:

- Why intention is essential when working with spiritual tools like pendulums.

- How to identify and manage elemental energies like gnomes, fairies, and more.

- The importance of taking back your power and maintaining your spiritual frequency.

- Practical tips for setting boundaries with spiritual energies in your space.

- Insights into dimensional spaces, their layers, and how they connect to our world.

Learn how shifting from fear to love and asserting control over your energy can transform your spiritual journey. Whether you're curious about elementals, exploring emotional wellness, or seeking guidance on spiritual growth, this episode is packed with insights to help you align with your higher self.

💬 Share your thoughts: Have you ever encountered an elemental or experienced unexplained spiritual activity? Let us know in the comments!

👍 If you enjoyed this episode, please give it a like and subscribe for more discussions on spiritual energy and emotional wellness.

📌 Don’t forget to suggest future topics you’d like us to explore!

#HowIAccidentallyInvitedAGnome #spiritualawakening #emotionalwellness #spiritualgrowth #spiritualenergy #higherfrequency #empathhealth

#spiritualspecies #spiritualawakening #spiritattachment #negativeentityattachment #energycontrol

📖 NEW BOOK: Empowered Empath: The Ultimate Guide to Learning How to Achieve Spiritual Balance & Wellness by Empowering & Strengthening Your Energy - https://www.amazon.com/Empowered-Empath-Spiritual-Empowering-Strengthening-ebook/dp/B0DJ4HJKWZ

👉🏽 CHECK OUT JENNIFERS FREE MASTERCLASS: https://empath-university.com/p/5dayspiritualbootcamp

👉🏽 BOOKS BY JENNIFER: https://www.amazon.com/stores/Jennifer-ONeill/author/B007C6LDRY

👉🏽 WORK WITH ME:

💥 ONLINE COURSES: https://empath-university.com/

💥 PRIVATE COMMUNITY + COACHING: https://empath-university.com/p/high-vibe-tribe

Money Energy: The Key to Unlocking Abundance ✨

How does your energetic frequency impact your relationship with money? Could balancing your inner energy unlock the flow of abundance in your life? In this episode, we explore the powerful connection between "money energy" and your spiritual frequency

—and how aligning the two can transform your life. Here’s what we cover:

- Why money is an energetic currency and how your emotional wellness affects its flow.

- The role of overthinking, stress, and burnout in blocking abundance.

- Three key areas to focus on: your physical body, energetic balance, and belief system.

- How small changes in your self-care routine can lead to big shifts in money flow and spiritual growth.

- The importance of moving from a scarcity mindset to one of freedom, happiness, and fulfillment. Learn actionable steps to fine-tune your energy, align with universal flow, and attract the abundance you truly desire

—starting from within. ✨

#MoneyEnergy #SpiritualFrequency #EmotionalWellness #SpiritualGrowth #AbundanceMindset #abundancemindset #consciousfinance #spiritualgrowth #financialenergy #financialwellness

📖 NEW BOOK: Empowered Empath: The Ultimate Guide to Learning How to Achieve Spiritual Balance & Wellness by Empowering & Strengthening Your Energy - https://www.amazon.com/Empowered-Empath-Spiritual-Empowering-Strengthening-ebook/dp/B0DJ4HJKWZ

👉🏽 CHECK OUT JENNIFERS FREE MASTERCLASS: https://empath-university.com/p/5dayspiritualbootcamp

👉🏽 BOOKS BY JENNIFER: https://www.amazon.com/stores/Jennifer-ONeill/author/B007C6LDRY

👉🏽 WORK WITH ME:

💥 ONLINE COURSES: https://empath-university.com/

💥 PRIVATE COMMUNITY + COACHING: https://empath-university.com/p/high-vibe-tribe

Reclaim Your Power: Quit People-Pleasing Today

Why does putting others first often come at the cost of your happiness and health? In this episode, we dive deep into the hidden toll of people-pleasing and how it impacts your spiritual frequency, emotional wellness, and even your physical health. If you're ready to prioritize yourself and align with your higher self, this is for you!

Key Highlights:

- Discover how people-pleasing lowers your spiritual energy and vibrational frequency.

- Learn why chronic people-pleasing leads to burnout, adrenal fatigue, and emotional depletion.

- Find out how to set boundaries without sacrificing kindness or compassion.

- Explore why prioritizing your happiness is essential for manifesting and creative transformation.

- Hear actionable advice on breaking free from toxic expectations and reclaiming your joy.

This conversation uncovers the truth about managing relationships, navigating guilt, and finding balance between generosity and self-care. Whether you're an empath, a recovering people-pleaser, or simply seeking emotional growth, this episode will empower you to take back control of your life.

#ReclaimYourPower #QuitPeoplePleasing #SpiritualAwakening #EmotionalWellness #SpiritualGrowth #EmpathHealth

#joycemeyer #mentalhealth #selfimprovement #boundariesinrelationships #psychology

📖 NEW BOOK: Empowered Empath: The Ultimate Guide to Learning How to Achieve Spiritual Balance & Wellness by Empowering & Strengthening Your Energy - https://www.amazon.com/Empowered-Empath-Spiritual-Empowering-Strengthening-ebook/dp/B0DJ4HJKWZ

👉🏽 CHECK OUT JENNIFERS FREE MASTERCLASS: https://empath-university.com/p/5dayspiritualbootcamp

👉🏽 BOOKS BY JENNIFER: https://www.amazon.com/stores/Jennifer-ONeill/author/B007C6LDRY

👉🏽 WORK WITH ME:

💥 ONLINE COURSES: https://empath-university.com/

💥 PRIVATE COMMUNITY + COACHING: https://empath-university.com/p/high-vibe-tribe

Spiritual Course Corrections: Why Your Life Just Pivoted 🌌

Have you ever felt like life threw you an unexpected curveball? That sudden change might just be a spiritual course correction! In this episode, we explore why your life path sometimes pivots and how these shifts can guide you toward alignment with your higher self and emotional wellness.

✨ Highlights and Key Takeaways:

- What "spiritual course corrections" are and why they happen.

- The difference between a spiritual pivot and a catalyst for growth.

- How 3D thinking limits your spiritual energy and how to shift to multi-dimensional awareness.

- Why micromanaging life’s outcomes can block creative transformation.

- How to embrace the unfamiliar with curiosity instead of fear. These powerful insights will help you release resistance and trust the universe’s plan, allowing you to grow spiritually and energetically.

💬 We want to hear from YOU!

- Do you feel like you’re experiencing a spiritual course correction right now?

- Do you have a 3D mindset or are you shifting toward multi-dimensional thinking?

Subscribe for more insights on spiritual awakening and emotional wellness.

🛠️ Suggest future topics you’d love to see us cover!

#spiritualawakening #spiritualgrowth #emotionalwellness #higherconsciousness #spiritualenergy

Get ready to shift your perspective, embrace the unknown, and navigate the spiritual pivot points in your life with positivity and grace!

#alternativemedicine #spiritualgrowth #collectivetrauma #holistichealing #mentalhealth

📖 NEW BOOK: Empowered Empath: The Ultimate Guide to Learning How to Achieve Spiritual Balance & Wellness by Empowering & Strengthening Your Energy - https://www.amazon.com/Empowered-Empath-Spiritual-Empowering-Strengthening-ebook/dp/B0DJ4HJKWZ

👉🏽 CHECK OUT JENNIFERS FREE MASTERCLASS: https://empath-university.com/p/5dayspiritualbootcamp

👉🏽 BOOKS BY JENNIFER: https://www.amazon.com/stores/Jennifer-ONeill/author/B007C6LDRY

👉🏽 WORK WITH ME:

💥 ONLINE COURSES: https://empath-university.com/

💥 PRIVATE COMMUNITY + COACHING: https://empath-university.com/p/high-vibe-tribe

Channeling 101: Unlock Your Spiritual Potential 🌌

Why is channeling the key to unlocking your spiritual potential? 🌌 Dive into this transformative discussion on spiritual growth, emotional wellness, and connecting with your higher self. Whether you're a beginner or looking to deepen your practice, this episode is packed with insights to elevate your spiritual frequency and guide you toward creative transformation.

✨ In this episode, you’ll learn: - Why channeling is essential for spiritual energy and development - How stress disrupts your connection to your higher self and spiritual growth - Practical tips to manage emotional wellness and reduce internal noise - The profound impact of balancing spiritual connection and daily life Jennifer O'Neil and Michelle Schneider also share details about their upcoming live channeling webinar (April 2) and certification class (April 9) through Empath University.

Plus, discover how channeling can enhance your spiritual energy, connect you with guides and angels, and even support intuitive readings or metaphysical practices.

📣 Join the conversation! - What’s your biggest takeaway from today’s episode? - How do you manage stress while pursuing spiritual growth? Drop your thoughts in the comments—we love hearing from you!

🌟 Keywords & Hashtags #Channeling101 #UnlockYourSpiritualPotential #SpiritualAwakening #EmotionalWellness #SpiritualGrowth #EmpathHealth #SpiritualFrequency

Ready to embrace your spiritual potential? Let’s make it happen!

#anxiety #spiritualawakening #mentalhealthawareness #managingstressduringdisaster #channelingcourse

Check out the upcoming classes and events mentioned in the podcast!

📅 📖 NEW BOOK: Empowered Empath: The Ultimate Guide to Learning How to Achieve Spiritual Balance & Wellness by Empowering & Strengthening Your Energy - https://www.amazon.com/Empowered-Empath-Spiritual-Empowering-Strengthening-ebook/dp/B0DJ4HJKWZ

👉🏽 CHECK OUT JENNIFERS FREE MASTERCLASS: https://empath-university.com/p/5dayspiritualbootcamp

👉🏽 BOOKS BY JENNIFER: https://www.amazon.com/stores/Jennifer-ONeill/author/B007C6LDRY

👉🏽 WORK WITH ME:

💥 ONLINE COURSES: https://empath-university.com/

💥 PRIVATE COMMUNITY + COACHING: https://empath-university.com/p/high-vibe-tribe

Discover how to unlock hidden dimensions in everyday life and expand your spiritual awareness! 🌟

In this episode, Jennifer O'Neill and Michelle Schneider dive into:

• Merging dimensions, synchronicities, and telepathic communication
• Raising your frequency to connect with other realms
  • Spiritual beings, multidimensional energies like fairies, gnomes, and "blue crew" entities
• Exploring spiritual senses and past life regressions
• The powerful connection between physical and energetic sensations

Ready to enhance your intuitive abilities and reach "wizard status"? 🧙‍♂️ Join the conversation and uncover the secrets of dimensional layers and how they can transform your reality.

Don’t forget to like and subscribe for more out-of-this-world insights! Aloha! 🌺

Check out the upcoming classes and events mentioned in the podcast! 📅

📖 NEW BOOK: Empowered Empath: The Ultimate Guide to Learning How to Achieve Spiritual Balance & Wellness by Empowering & Strengthening Your Energy - https://www.amazon.com/Empowered-Empath-Spiritual-Empowering-Strengthening-ebook/dp/B0DJ4HJKWZ

👉🏽 CHECK OUT JENNIFERS FREE MASTERCLASS: https://empath-university.com/p/5dayspiritualbootcamp

👉🏽 BOOKS BY JENNIFER: https://www.amazon.com/stores/Jennifer-ONeill/author/B007C6LDRY

👉🏽 WORK WITH ME:

💥 ONLINE COURSES: https://empath-university.com/

💥 PRIVATE COMMUNITY + COACHING: https://empath-university.com/p/high-vibe-tribe

Discover "The Hidden Cost of Stress You’re Ignoring" and how it silently impacts your health, energy, and spiritual connection. 🌟

In this episode of the "That's Not Normal" podcast, Jennifer O'Neill and Michelle Schneider dive deep into:

• The underestimated ways stress affects your body and mind
  • From chronic health issues to emotional burnout
• Why society's normalization of stress is dangerous
• How you can break free from the cycle to reclaim your well-being

Whether you're dealing with anxiety, struggling to connect spiritually, or just seeking a healthier, happier life, this conversation is packed with insights to help you take back control. 💪

Plus, if you're looking to explore:

• Channeling
• Spiritual development
• Energy scans

Check out the upcoming classes and events mentioned in the podcast! 📅

📖 NEW BOOK: Empowered Empath: The Ultimate Guide to Learning How to Achieve Spiritual Balance & Wellness by Empowering & Strengthening Your Energy - https://www.amazon.com/Empowered-Empath-Spiritual-Empowering-Strengthening-ebook/dp/B0DJ4HJKWZ

👉🏽 CHECK OUT JENNIFERS FREE MASTERCLASS: https://empath-university.com/p/5dayspiritualbootcamp

👉🏽 BOOKS BY JENNIFER: https://www.amazon.com/stores/Jennifer-ONeill/author/B007C6LDRY

👉🏽 WORK WITH ME:

💥 ONLINE COURSES: https://empath-university.com/

💥 PRIVATE COMMUNITY + COACHING: https://empath-university.com/p/high-vibe-tribe