In this special Eid edition of the Diet Doctor podcast, we reflect on the profound spiritual, cultural and nutritional significance of the sacred ritual of Qurban. Drawing from the legacy of Prophet Ibrahim (AS), we explore how this annual act of devotion goes beyond sacrifice—serving as a reminder of empathy, charity, gratitude, and nourishment.

We break down the unique nutritional benefits of meats like lamb, goat, beef and camel, and why quality matters—especially when feeding those in need. From discussing the power of community sharing to reducing food waste and embracing moderation, this episode is packed with timeless wisdom and practical tools for both the body and soul.

Whether you celebrate Eid or simply seek to better align your health with purpose and compassion, this episode offers a holistic look at living well—physically, spiritually, and communally.

Timestamps:

00:00:00 – Introduction: Celebrating faith, community and nourishment

00:01:10 – The story of Prophet Ibrahim & the origins of Qurban

00:02:40 – Charity, empathy, and why Qurban meat is more than a meal

00:04:00 – Nutritional value of Qurban meats: Lamb, goat, beef & camel

00:07:00 – The only time of year some get to eat meat: Why quality matters

00:09:00 – Grass-fed vs. grain-fed: Understanding fats & nutrients

00:11:30 – Cooking for health: How to maximise nutrition at Eid

00:13:00 – Add fibre, greens & whole grains to balance the plate

00:15:00 – Reducing food waste: The Islamic view on excess

00:18:00 – Why animals don't overconsume—but humans do

00:20:00 – The deeper spiritual lessons of Eid: Kinship & forgiveness

00:23:00 – Practical tips for healthful eating & sharing during Eid

00:25:00 – Legacy, gratitude & embodying the Prophet’s example

00:27:00 – Final thoughts: Nourish the body and soul, year-round

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