In this episode the Cheer Coaches discusses the start of something new! How do we write resolutions, team plans, goals, and more when a million things are happening. What tools do we need to be successful in planning our season and how do we use some self-care and check-ins to make sure WE are ready for a new year! 

In this episode Tim and Jordan take on burnout, leaving your tank full for home, and finding joy through small moments throughout your day and at practice!

In this episode we talk with coaches from schools in divisions across the board (1A-4/5A) and reveal we may be more similar than we think... 

On this episode we introduce a few of the hosts and creators of The Spirit of Us and give you insight to our programs, mentors, and ways we've developed our programs and what the future holds for all of the wonderful Cheer-FULL things we plan to bring to all of you. 

So what is The Spirit of Us? It truly and quite literally is the Spirt that keeps us going to be the best coaches and build the best athletes to represent our programs and schools. Our goal is to create more options for you and your programs that are spirit focused, innovative and every aspect is brought with CheerFULL engagement.