The Spirit Unleashed

This week’s INSPIRATION MONDAY is for the one in the in-between. The one who has taken the leap in a new direction but hasn’t quite landed yet. Remain patient, keep your heart open, and create a little more joy in the journey. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti

BETH BLACKMORE, after experiencing symptom and symptom, decided to take her health into her own hands. Since 2019, she has successfully shed 60lbs and is the healthiest she’s ever been. Beth shares how weight loss wasn’t her primary motive, how she shed the weight without working out, and the path to overcoming a conditioned mind. We talk about obstacles, programming around food, societal pressures, consistency, three main ingredients to watch out for, and where to start on your health journey. Beth is a Health & Self Sabotage Coach and you can find her on Instagram: @bethblackmore.com.. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti

Chasing your dream and not enjoying the process? Choosing unguided hustle over alignment? This week’s INSPIRATION MONDAY is for the one chasing their dream. Today, I encourage alignment and energy over misguided or unguided hustle. Listen to those nudges and sparks, and take action on them… P.S. Happy New Year! Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti

Tired of new years resolutions? Ready to make 2024 your most intentional year yet? In this episode, I share 4 alternatives to New Year's resolutions so you can bring awareness and intention to your year, in creative and NEW ways. Happy New Year! Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti

Stuck at a crossroads? Could your path go either way? This week’s INSPIRATION MONDAY is for the one not sure which direction to go. I take you through two steps to use in order to ensure you’re leading with your heart when faced with a decision. P.S. Merry Christmas! Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti

LINDSAY SEALEY, speaker, educator, founder of Bold New Girls, and author of the award winning books Growing Strong Girls, Rooted Resilient and Ready, and Made for More, shares her passion of empowering young girls and women. During this episode, Lindsay shares why women stop believing in themselves, trends in limiting beliefs, and what women can do to move towards positive reframing and get in touch with their superpowers. Learn a “yet” method and how to view your failures as gold. You can find Lindsay on Instagram: @boldnewgirls or on her website www.lindsaysealey.com 

Beating yourself up lately? Made a mistake you’re feeling bad about? Having a hard time seeing yourself as someone you love? This week’s INSPIRATION MONDAY is for the one being hard on themselves. I take you through a series of positive affirmations to help you shine a little brighter and reconnect with your incredible self. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti

Have you ever asked for a SIGN? I have asked for many, and in this episode I share the 3 signs I received that nudged me to start this podcast. There was doubt, goosebumps, happy tears, and an ACTUAL sign. Literally. Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti

Is your plate full physically and mentally this holiday season? This week’s INSPIRATION MONDAY is for the one feeling overwhelmed. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti

RIKKI ANDREW is a Breath Integration Coach, mother, and wife, and has a big heart for serving. In this week’s episode, she shares the aha! moment where she got honest with herself on what she really wanted out of life. Rikki shares how connecting with your breath can create a positive space to pause, and how to use that time to check in with yourself and your intuition. She also shares a body scan exercise that you can save and listen to as many times as you'd like. Sign up for Robyn’s email list https://robynliechti.com/ Follow along: https://instagram.com/robyn.liechti Follow Rikki: https://instagram.com/rikkiandrew