In this gentle five-minute meditation, memoir coach Michael Williams invites you to reflect on the ancient and sacred practice of remembering. Across cultures and centuries, memory has been seen not simply as mental recall, but as a spiritual act — one that connects us to our identity, our ancestors, and the truths that shape a meaningful life.

This episode offers a moment of stillness, gratitude, and reverence for the human gift of memory — and honors the writing of memoir as an act of devotion, coherence, and legacy.

🔹 Ideal for writers, journalers, and anyone exploring life reflection🔹 Includes a reflective prompt at the end

Learn more or explore upcoming courses: memoirstudio.caSubscribe to Michael’s reflections on memory and memoir by subscribing to his Substack newsletter.All meditations:

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