In this episode I give a fairly detailed description of what it's like to engage in coaching sessions with me.

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One way to describe the Ascension path is getting good at feeling. In order to do the deep work of releasing deeply held suppressed emotions you'll need to get good at feeling. And guess what? In order to elevate your vibrational rate to match your desired timeline, you'll need to get good at feeling!

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One of the phases of the Ascension track that you may come across is what I refer to as the 'incarnate life review.' This is because it's very much like having a life review but without having to physically die to experience it. It presents itself as a flood of memories that bring with it a higher level of awareness of how you've led your life thus far.

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In this episode I go into the woowoo a little bit about the concepts of Earth I vs Earth II and separate fact from fiction around this concept.

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Your focus dictates your reality. Wherever your attention goes your energy flows. Understanding how the focus of your attention creates your reality will help you to understand how important it is not to focus on external stories.

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Occasionally, when you are engaged with the profound work of emotional Integration, you may encounter a stubborn emotion that does not want to integrate & release. In this episode I discuss how breathwork can sometimes help to facilitate the movement and release of stubborn emotions.

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The Highest Form of Listening, also known as The Art of Holding Space, is when you are able to listen to someone unconditionally. There is a lot to say about this topic as it's one of the most valuable skills on the planet. In this episode I go into what it is and is not and how someone can eventually achieve this ability.

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The art of allowing yourself to be wrong when you know you're wrong is a powerful way to diminish the ego. This does not apply to allowing insane people to project all manner of nonsense onto you, you need your boundaries. Rather, this is the powerful growth that comes from allowing yourself to be wrong about something and fully owning it.

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It's important that your default vibrational state is as high as possible. In order to do this its important that after you perform and emotional integration session that you reconnect with your timeline or something that you love and move back into the Higher Vibrations.

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This is one of the most important yet most challenging phases of a person's life that they will ever face. The only way through is through. In the beginning you will resist and fight against it until you realize there is nothing you can do but surrender into it. It happens in Order to make a huge level up via egoic diminishment and releasing suppressed emotions. When you come out of it you will never be the same.

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