TRIGGER WARNING: This episode does contain talk about calorie counting, binging, and more. If you struggle with any disordered eating or feel this episode could be triggering, please skip it. This is just my personal experience and is not intended to diagnose or treat any conditions. I have listed some resources for you below if you find yourself struggling with any of these, feel you could be struggling, or are ready to seek further help.
♥ NEDA: https://www.nationaleatingdisorders.org
♥ NEDA Helpline: https://www.nationaleatingdisorders.org/help-support/contact-helpline
♥ I personally use BetterHelp as a resource for counseling + therapy.
***PLEASE NOTE: I have not been diagnosed with an eating disorder nor is that the main focus on the episode. I realize how triggering these topics can be and want you to have resources if needed. ♥
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Hi loves! In today's episode I dive into the process over this past year (really a lifetime) of learning how to heal my emotional relationship with my body and food. I shared this from the heart and I hope these steps are able to help you learn how to love yourself fully. We talk about acceptance, learning how to be with yourself + see yourself, learning ABOUT yourself, and more. This episode is really powerful and contains so many amazing moments that I have no doubt will leave a huge impact for you.
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Thank you so much for your support! I can't wait to connect with you. Come find me on the socials ♥
Sending you so much love!!
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Sending you massive love!
xoxo, love,
Blake.