In this episode, we dive start with a specific parasympathetic breathwork. An update on my 5 Day Breathwork Challenge and the things I learned. The start of my emotional intelligence course (Two Years to Live Challenge). And then we dive into the spiritual ego and spiritual bypassing. This episode will be relevant for my frands who are doing the deep work. Sometimes we go so deep and then we find the spiritual ego start to find it's voice. In this episode, we identify what that looks like, and how to love all parts of our human experience.

One love.