"Presence embodies both mindfulness and a meditative focus that allows the mind to witness; to be the observer of what you become aware of."

In this episode of the WISDOM podcast, I dive into the practice of presence; of what it means to experience it; of how to 'hold' presence to what is in front of you; how to become a witness to everything unfolding in the absence of judgment; and to examine presence from the perspective of your nonphysical self. 

TRUTH SERUM:  Presence is your witnessing of what 'is', in this moment; in both your external environment and the infinite space of what you are as you look within.

A-HA MOMENTS:  To hold presence is to become a oneness with everything.

PRACTICAL WISDOM:  Develop a practice of presence as you take stock in what is important right now; and as you allow everything else to be – to be right here for you when you are ready to return to it. Then slowly everything gives away as you focus on the presence of this moment.

Watch the video on P R E S E N C E in this week's WISDOM Note: https://youtu.be/EGsWfrhTyZ0

*If you have a question or if you would like my guidance or help, please reach out to me.  You can find me at: dorothyratusny.com.

 

Find all Episodes here: https://www.dorothyratusny.com/wisdompodcast/

Love in your inbox? Subscribe to Dorothy's weekly WISDOM Notes here:

 

A generous 'thank you' to Audio Engineer, Pavel Kirpikau for your incredible help! https://platosound.com/

Podcast Theme Music: 'Aura' from the Album, Illuvia by Eternell  www.eternell.net/album/illuvia

Accompanying Music: Eternell 'Lethe', 'Haven',  and 'Spiraling Light'