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You know that feeling when you finally sit down, and your brain whispers, “You should be doing more”? I talk about that voice, where it comes from, and why it keeps so many of us stuck in hustle culture even when we are exhausted. If you have been carrying emotional baggage, chasing goals that never feel like enough, or tying your self worth to productivity, this is a gentle but honest reset.

We get into the idea of spiritual minimalism: the belief that real growth is often subtraction, not accumulation. I share how ambition can quietly turn into performance, how rest can start to feel like something you must earn, and why “joy after the to do list” is a trap when the list never ends. We also look at the psychology behind it, how the nervous system can confuse urgency with importance, and why doing more can feel like safety even when it is draining you.

Then we make it practical. I use a mountain and backpack metaphor to name what many of us are carrying: guilt, pressure, fear, perfectionism, people pleasing, and old expectations. I also offer simple journal prompts to help you sort what is yours to carry, what is not, and what you are ready to put down today so your life can feel more spacious, aligned, and present. If this resonates, subscribe, share it with a friend who needs permission to breathe, and leave a review so more people can find the show.

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✨ Thank you for tuning into this episode of Spiritual Shitshow! Remember, the journey to your most authentic self isn’t always neat, but it’s always worth it. 💖

🎧 If today’s episode resonated with you, share it with someone who needs to hear it, and don’t forget to leave a review to help more people find this space.

🌟 Let’s keep the conversation going—connect with me on Instagram @julienguyen.online or drop me a message about what’s lighting you up or challenging you right now.

For 1:1 sessions or support, go to www.julienguyen.online.com

Until next time, stay messy, stay magical, and keep showing up for yourself. 🌀 

#SpiritualShitshow #AuthenticLiving #SoulGrowth #HealingJourney #KeepGrowing #PersonalDevelopment #SoulPodcast #RealTalkSpirituality #SpiritualCommunity #ListenNow #ConsciousLiving #SpiritualGrowth 

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Your brain loves a clean, dramatic choice when you’re stressed: stay or go, push harder or give up, control everything or avoid it completely. That’s not always wisdom. A lot of the time, it’s a nervous system that’s convinced everything is an emergency and is hunting for certainty like it’s oxygen.

I share a very real, crunchy week where I swing between being lit up and totally tanked, and how that spiral pulls me into binary thinking around work, money, rebuilding, and “getting it right.” Then we slow it down and look at what’s really happening: when the body feels threatened, the mind narrows the field, turns life into a two-door game show, and dares you to pick a side before you’re even regulated. The antidote isn’t perfection. It’s nuance, honesty, and a pause long enough to remember yourself.

We explore the “third option,” the space between reaction and response where you don’t have to decide from panic or abandon yourself to prove you’ve changed. I weave in a grounding image from Buddhist teaching about clinging and the reminder that muddy water becomes clear when it’s allowed to settle. You’ll also get a simple somatic practice you can use right away: hand to body, three slow breaths, and a few questions that help you find the sweet spot between extremes.

If you’re navigating a relationship decision, a job shift, a boundary, a habit, or a creative project, press play and try this with me. Subscribe, share this with a friend who’s stuck in “this or that,” and leave a review with the question you’re sitting with right now.

Support the show

✨ Thank you for tuning into this episode of Spiritual Shitshow! Remember, the journey to your most authentic self isn’t always neat, but it’s always worth it. 💖

🎧 If today’s episode resonated with you, share it with someone who needs to hear it, and don’t forget to leave a review to help more people find this space.

🌟 Let’s keep the conversation going—connect with me on Instagram @julienguyen.online or drop me a message about what’s lighting you up or challenging you right now.

For 1:1 sessions or support, go to www.julienguyen.online.com

Until next time, stay messy, stay magical, and keep showing up for yourself. 🌀 

#SpiritualShitshow #AuthenticLiving #SoulGrowth #HealingJourney #KeepGrowing #PersonalDevelopment #SoulPodcast #RealTalkSpirituality #SpiritualCommunity #ListenNow #ConsciousLiving #SpiritualGrowth 

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Healing can look like a solo grind until you realize what’s missing: a witness. I’m sharing the shift that’s changing my life right now, the moment healing stops being an individual sport and becomes a celebration of remembering who you truly are. When the right people see you clearly, they don’t “fix” you. They mirror you, and that reflection becomes medicine. 

We dig into why community can feel hard, especially if you’ve learned hyper-independence or carry abandonment wounds. Then I offer a simple, powerful relationship filter I’m practicing: not “Do I like this person?” but “Who do I become around this person?” Because relationships aren’t just connections, they’re environments, and those environments either nourish your creativity, courage, and self-trust or quietly train you to shrink. 

We also talk reciprocity in friendships and how it differs from keeping score. I’m drawn to transformative relationships where both people feel seen, both grow, and nobody has to dim their light. To me, that’s the living blueprint of the divine feminine rising not in isolation, but in circles, in conversations, in brave truth-telling, and in learning to set boundaries from love. 

If you’ve been craving deeper support, safer sisterhood, and a community where remembering becomes easier than forgetting, press play and sit with the closing questions. Subscribe, share this with a friend who needs a witness, and leave a review so more women can find this work.

Support the show

✨ Thank you for tuning into this episode of Spiritual Shitshow! Remember, the journey to your most authentic self isn’t always neat, but it’s always worth it. 💖

🎧 If today’s episode resonated with you, share it with someone who needs to hear it, and don’t forget to leave a review to help more people find this space.

🌟 Let’s keep the conversation going—connect with me on Instagram @julienguyen.online or drop me a message about what’s lighting you up or challenging you right now.

For 1:1 sessions or support, go to www.julienguyen.online.com

Until next time, stay messy, stay magical, and keep showing up for yourself. 🌀 

#SpiritualShitshow #AuthenticLiving #SoulGrowth #HealingJourney #KeepGrowing #PersonalDevelopment #SoulPodcast #RealTalkSpirituality #SpiritualCommunity #ListenNow #ConsciousLiving #SpiritualGrowth 

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The most frustrating “why can’t I get there?” moments usually aren’t about money, timing, or luck. They’re about the quiet places we leave ourselves behind. We sit down and connect the dots between penthouse living, abundance, allowance, and the rise of the divine feminine, then land on the uncomfortable truth that changes everything: self abandonment is often the real block between you and the life you say you want.

We talk frequency as a lived identity, not a vibe you post about. Penthouse living becomes a mirror for where you feel safe settling, where you say yes while your body screams no, and where you shrink your truth to keep someone else comfortable. From there, we explore what “never underestimate the power of a woman’s love” means when that love turns inward and becomes boundaries, self-respect, and courage.

We also clear up the confusion around divine feminine energy. This isn’t about women versus men. It’s about sacred balance: healthy masculine energy that protects and provides direction, and healthy feminine energy that creates and brings life. Abundance becomes more than a bank account, it becomes nervous system regulation that can handle things getting good. And because healing can’t stay trapped in your room forever, we close with why safe community and reciprocal relationships are where the real practice happens.

If this hit a nerve, listen through, share it with a friend who’s rebuilding her relationship with herself, and leave a review so more people can find this work.

Support the show

✨ Thank you for tuning into this episode of Spiritual Shitshow! Remember, the journey to your most authentic self isn’t always neat, but it’s always worth it. 💖

🎧 If today’s episode resonated with you, share it with someone who needs to hear it, and don’t forget to leave a review to help more people find this space.

🌟 Let’s keep the conversation going—connect with me on Instagram @julienguyen.online or drop me a message about what’s lighting you up or challenging you right now.

For 1:1 sessions or support, go to www.julienguyen.online.com

Until next time, stay messy, stay magical, and keep showing up for yourself. 🌀 

#SpiritualShitshow #AuthenticLiving #SoulGrowth #HealingJourney #KeepGrowing #PersonalDevelopment #SoulPodcast #RealTalkSpirituality #SpiritualCommunity #ListenNow #ConsciousLiving #SpiritualGrowth 

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Feeling the ground shift under your life lately? I am too and when it hits me that way, it usually means something bigger is moving through all of us. This conversation picks up the thread of self-abandonment and takes it deeper, because “stop abandoning yourself” is not just a personal mantra. It changes how you parent, how you love, and what you allow.

I talk plainly about the divine feminine rising and I also name what it is not. It is not trendy spiritual jargon. It is not man bashing. It is not dominance dressed up as empowerment. Real feminine power does not need rage as armor, and it does not require us to become hard to be respected. The invitation is to come back to softness and truth at the same time, with clean, clear boundaries.

We explore why it can be so hard to find role models for women who are fiercely powerful and deeply tender and why that might be the point. If generations of conditioning taught us to push, strive, compete, and lock up intuition, then healing asks for a new blueprint: vulnerability without shrinking, honesty without cruelty, and strength that makes room for union. I connect this to sacred partnership through the yin yang balance, where the healthy masculine can only meet us when we stop hiding behind resentment and start standing in what we know.

If you feel called to drop the mask, set the boundary, and stop abandoning yourself, listen now. Subscribe, share this with someone you love, and leave a review so more people can find this work.

Support the show

✨ Thank you for tuning into this episode of Spiritual Shitshow! Remember, the journey to your most authentic self isn’t always neat, but it’s always worth it. 💖

🎧 If today’s episode resonated with you, share it with someone who needs to hear it, and don’t forget to leave a review to help more people find this space.

🌟 Let’s keep the conversation going—connect with me on Instagram @julienguyen.online or drop me a message about what’s lighting you up or challenging you right now.

For 1:1 sessions or support, go to www.julienguyen.online.com

Until next time, stay messy, stay magical, and keep showing up for yourself. 🌀 

#SpiritualShitshow #AuthenticLiving #SoulGrowth #HealingJourney #KeepGrowing #PersonalDevelopment #SoulPodcast #RealTalkSpirituality #SpiritualCommunity #ListenNow #ConsciousLiving #SpiritualGrowth 

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The moment you stop keeping the peace at your own expense, everything changes and not in the dramatic way people assume. I’m sharing a real, ordinary argument with my husband that turned into a pivotal line in the sand: I’m no longer willing to abandon myself just to make the home feel calm. What happened next caught me off guard, because my 13-year-old daughter noticed the shift, asked what was wrong, and when I told her “nothing is wrong, and everything’s gonna be different because Mom has decided that she is no longer going to abandon herself,” she smiled and started clapping. 

That reaction sent me straight into the truth about parenting, boundaries, and generational healing. Our kids don’t only learn from what we say they learn from what we tolerate, what we normalize, and how we speak to ourselves. We talk about the quiet ways women make themselves smaller: overgiving, overexplaining, swallowing anger, accepting crumbs as a feast, and calling survival “gratitude.” Then we get practical with micro healing, the daily moments that build self-trust: saying no without defending it, naming what hurts, resting without guilt, and asking for what you need. 

We also reclaim the divine feminine as power, not passivity. Feeling deeply doesn’t make you weak, it makes you aware. You can be compassionate without being compliant, loving without disappearing, and boundaried without being cold. Most of all, we remember this: women aren’t just seekers of love, we’re generators of love, and authentic love is sacred. If you’re ready to stop apologizing for your truth and become the archetype you wish you had seen, subscribe, share this with a woman who needs it, and leave a review telling me what boundary you’re setting next.

Support the show

✨ Thank you for tuning into this episode of Spiritual Shitshow! Remember, the journey to your most authentic self isn’t always neat, but it’s always worth it. 💖

🎧 If today’s episode resonated with you, share it with someone who needs to hear it, and don’t forget to leave a review to help more people find this space.

🌟 Let’s keep the conversation going—connect with me on Instagram @julienguyen.online or drop me a message about what’s lighting you up or challenging you right now.

For 1:1 sessions or support, go to www.julienguyen.online.com

Until next time, stay messy, stay magical, and keep showing up for yourself. 🌀 

#SpiritualShitshow #AuthenticLiving #SoulGrowth #HealingJourney #KeepGrowing #PersonalDevelopment #SoulPodcast #RealTalkSpirituality #SpiritualCommunity #ListenNow #ConsciousLiving #SpiritualGrowth 

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If you’ve ever wondered why you can visualize the dream, do the affirmations, and still feel stuck, I want to offer a gentler, sharper possibility: the real block might be the quiet ways you abandon yourself. Not just in big dramatic moments, but in the everyday edits, the swallowed truth, the dream you downplay before anyone can judge it, the “I’m fine” you use to keep love stable. This is a deep dive into self-abandonment and the cost it quietly charges.

We talk about abundance mindset in a way that goes beyond money and aesthetics. Abundance is aliveness: room to breathe, create, rest, and trust your own ideas. It’s being able to hear your inner voice without shutting her down. And it’s refusing relationships that require your disappearance, because intimacy needs the real you. We also name the anchors that keep you small, including fear of being seen, fear of success, and childhood programming that confuses self-erasure with belonging.

Then we get practical with the “A’s”: awareness of your abandonment cues in the body, anchors you can write down and challenge, allowance to be fully human, and accountability that brings your authority back home. You’ll leave with a grounded seven-day self-loyalty experiment, plus simple reflection prompts to help you build a life where you don’t have to leave yourself behind to belong. If this resonates, subscribe, share it with a friend who needs permission to take up space, and leave a review so more people can find the work.

Support the show

✨ Thank you for tuning into this episode of Spiritual Shitshow! Remember, the journey to your most authentic self isn’t always neat, but it’s always worth it. 💖

🎧 If today’s episode resonated with you, share it with someone who needs to hear it, and don’t forget to leave a review to help more people find this space.

🌟 Let’s keep the conversation going—connect with me on Instagram @julienguyen.online or drop me a message about what’s lighting you up or challenging you right now.

For 1:1 sessions or support, go to www.julienguyen.online.com

Until next time, stay messy, stay magical, and keep showing up for yourself. 🌀 

#SpiritualShitshow #AuthenticLiving #SoulGrowth #HealingJourney #KeepGrowing #PersonalDevelopment #SoulPodcast #RealTalkSpirituality #SpiritualCommunity #ListenNow #ConsciousLiving #SpiritualGrowth 

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If you’ve been calling yourself lazy, unmotivated, or “behind,” I want you to consider a sharper possibility: you’re not stuck because you’re broken. You’re stuck because you’re trying to force a door that was never yours to walk through. I share a personal reckoning that hits hard, the kind that makes you stop mid-thought and go, “Oh… wow.” 

We get real about inherited dreams and conditioned goals, the ones we absorb from family, friends, social media, past relationships, or pure survival mode. I talk about what it feels like to grieve a future that never happened and why so many of us are actually grieving identities we’ve outgrown. This is a conversation about spiritual growth, alignment, intuition, radical self-honesty, and the uncomfortable but freeing work of self-accountability. 

I also share my own long arc with the dance world, why I spent years trying to resurrect something that ended, and the moment I finally saw the truth: time already spent is not a reason to keep abandoning yourself. When we stop fighting the closed door, we can finally see the open one that’s been waiting all along. If you’re craving clarity, life purpose, and a grounded way to “let go” without bypassing your grief, you’ll find it here. 

If this resonates, subscribe, share it with a friend who’s in a crossroads season, and leave a review so more people can find this kind of support. What dream are you ready to stop forcing?

Support the show

✨ Thank you for tuning into this episode of Spiritual Shitshow! Remember, the journey to your most authentic self isn’t always neat, but it’s always worth it. 💖

🎧 If today’s episode resonated with you, share it with someone who needs to hear it, and don’t forget to leave a review to help more people find this space.

🌟 Let’s keep the conversation going—connect with me on Instagram @julienguyen.online or drop me a message about what’s lighting you up or challenging you right now.

For 1:1 sessions or support, go to www.julienguyen.online.com

Until next time, stay messy, stay magical, and keep showing up for yourself. 🌀 

#SpiritualShitshow #AuthenticLiving #SoulGrowth #HealingJourney #KeepGrowing #PersonalDevelopment #SoulPodcast #RealTalkSpirituality #SpiritualCommunity #ListenNow #ConsciousLiving #SpiritualGrowth 

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You can want your dream life with your whole heart and still keep stopping one button short. The wild part is that it often isn’t laziness or a lack of discipline. It’s a protective story you learned long ago that says, “That kind of life is for everyone else, not for me.” 

We get real about what the Penthouse Life practice reveals when you actually do it, not just journal about it. I walk through the moment I noticed my own “Ninth Floor” pattern and the fear underneath it: who do I become with wealth and expansion? We talk about the hidden worry that abundance could make you disconnected, ungrounded, or unrelatable, and why that belief can quietly cap your success no matter how hard you work. Then we go deeper into childhood programming, how a survival story can become a lifelong template, and how to update it without judging the version of you that created it. 

From there, we shift into practical manifestation and frequency work. I share a morning ritual taught inside Energy Club that happens before you even open your eyes: stepping into an elevator, pressing the penthouse button, and choosing that energy today. We also expand the visualization into a chakra-based “elevator ride” through your energetic body, moving beyond the crown and into higher energetic centers up to the 12th chakra, so you can start the day from your highest available frequency. 

If you’re ready to stop getting off the elevator early, listen now, share this with a friend who’s been playing small, and leave a review so more people can find the practice. What’s the story that keeps you on the Ninth Floor?

Support the show

✨ Thank you for tuning into this episode of Spiritual Shitshow! Remember, the journey to your most authentic self isn’t always neat, but it’s always worth it. 💖

🎧 If today’s episode resonated with you, share it with someone who needs to hear it, and don’t forget to leave a review to help more people find this space.

🌟 Let’s keep the conversation going—connect with me on Instagram @julienguyen.online or drop me a message about what’s lighting you up or challenging you right now.

For 1:1 sessions or support, go to www.julienguyen.online.com

Until next time, stay messy, stay magical, and keep showing up for yourself. 🌀 

#SpiritualShitshow #AuthenticLiving #SoulGrowth #HealingJourney #KeepGrowing #PersonalDevelopment #SoulPodcast #RealTalkSpirituality #SpiritualCommunity #ListenNow #ConsciousLiving #SpiritualGrowth 

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You can meditate, journal, manifest, and still quietly stop one button short of the life you say you want. That’s the tension we’re naming today with a simple image that lands fast: an elevator to your “penthouse life.” If you’ve ever felt like abundance is for other people, or you catch yourself saying “I’m fine right here” even when you want more freedom, money, joy, or space, this one is going to feel uncomfortably accurate in the best way. 

I walk you through why so many of us get into the elevator of growth and then choose the third floor or the ninth floor instead of pressing PH. We unpack the two big blocks that keep showing up in my Energy Club teachings: the “not for me” belief (often disguised as modesty or being realistic) and the comfort zone trap (where better-than-before becomes the reason we stop stretching). The heart of it is worthiness, and the way our nervous system clings to what’s familiar even when it’s smaller than our true desire. 

You’ll leave with a practical, repeatable two-step morning practice: a journal prompt to blueprint what your penthouse life actually looks and feels like, plus a short visualization to identify the exact floor your body chooses when it wants to feel safe. Once you see your baseline, we practice pressing the penthouse button on purpose and letting your system adjust to the height, the view, and the expansion. If this helped you, subscribe, share it with a friend who keeps “settling” in disguise, and leave a review with the floor you realized you’ve been stopping on.

Support the show

✨ Thank you for tuning into this episode of Spiritual Shitshow! Remember, the journey to your most authentic self isn’t always neat, but it’s always worth it. 💖

🎧 If today’s episode resonated with you, share it with someone who needs to hear it, and don’t forget to leave a review to help more people find this space.

🌟 Let’s keep the conversation going—connect with me on Instagram @julienguyen.online or drop me a message about what’s lighting you up or challenging you right now.

For 1:1 sessions or support, go to www.julienguyen.online.com

Until next time, stay messy, stay magical, and keep showing up for yourself. 🌀 

#SpiritualShitshow #AuthenticLiving #SoulGrowth #HealingJourney #KeepGrowing #PersonalDevelopment #SoulPodcast #RealTalkSpirituality #SpiritualCommunity #ListenNow #ConsciousLiving #SpiritualGrowth