In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Caryn Kusleika, the Abundant Biz Coach, who specializes in helping female entrepreneurs cultivate an abundant mindset. Caryn shares insights from her rich career journey from a dietitian to a life coach, emphasizing the importance of mindset in weight loss and achieving personal goals. She discusses integrating Tony Robbins-style business coaching with energetic and intuitive methods, using tools like human design and NLP. The conversation covers the significance of energy, mindset, and the law of attraction in creating success in life and business. Caryn also introduces her upcoming group coaching program focused on female entrepreneurs prioritizing their health and business leadership skills. The episode wraps up with book recommendations and inspiring messages about the power of personal growth and energy alignment. 

00:00 Introduction to The Spiritual Uplevel Podcast 

00:29 Meet Our Host, Jeri Cristine 

00:45 Introducing Guest: Caryn Kusleika 

01:29 Caryn's Journey: From Dietitian to Life Coach 

04:32 The Power of Mindset and Energy 

07:19 Empowering Female Entrepreneurs 

11:34 Human Design in Coaching 

15:12 Combining Business and Personal Growth 

16:09 Caryn's Group Coaching Program 

20:25 Overcoming Imposter Syndrome 

23:42 The Law of Attraction and Success 

26:51 Recommended Reads and Final Thoughts 

33:01 Conclusion and Farewell

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On this episode of Soul & Success on The Spiritual UPlevel Podcast, host Jeri Cristine, a wife, mother, and successful business owner, introduces listeners to one of her most beloved and requested meditations – the Future Self Meditation. Designed to help individuals connect deeply with their future selves and bridge the gap between their current reality and their highest potential, this immersive session guides listeners through a journey of introspection and visualization. Listeners are encouraged to find a comfortable space, avoid distractions, and engage fully with the meditation’s instructive imagery and emotional cues. The episode emphasizes the timeless nature of the higher self and offers practical advice on embodying future aspirations today. Jeri also shares quantum physics principles to reinforce the meditation’s foundation, urging the audience to live as their best selves now, rather than waiting for a distant future. Tune in for a transformative experience and actionable insights on living a more spiritually connected and fulfilled life. 

00:00 Introduction to The Spiritual Uplevel Podcast 

00:43 Guidelines for the Meditation 

01:41 Beginning the Future Self Meditation 

03:02 Deepening the Meditation Experience 

06:39 Meeting Your Future Self 

14:33 Returning to the Present 

16:22 Reflections and Insights 

18:26 Embracing Your Future Self Today 

20:04 Closing Remarks and Invitation

Connect with Us

Jeri Cristine @jericristinecoaching

www.jericristinecoaching.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Shannon Curran, a transformational relationships coach and Psyche K facilitator. They discuss topics including shame, grandiosity, and connecting deeply in various relationships. Shannon shares her personal journey of healing through energy psychology and offers practical insights on overcoming patterns of behavior rooted in childhood experiences. The conversation highlights the importance of awareness, personal growth, and role modeling for future generations. 

00:00 Introduction to The Spiritual Uplevel Podcast 

00:29 Meet Your Host, Jeri Cristine 

00:46 Introducing Shannon Curran: Transformational Relationships Coach 

01:50 Shannon's Journey to Energy Psychology 

04:57 Understanding Psych-K and Muscle Testing 

07:17 The Importance of Relationships and Community 

09:42 Navigating Narcissism and Codependency in Relationships 

15:10 Parenting and Preventing People-Pleasing 

19:18 Healing from Shame and Grandiosity 

30:26 The Role of Shadow Work in Personal Growth 

39:05 Closing Thoughts and Practical Advice 

43:15 Final Words and Farewell

Connect with Us

Jeri Cristine @jericristinecoaching

www.jericristinecoaching.com

Shannon Curran @shannoncurran444

shannoncurran.my.canva.site

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine sits down with Erika Shelton, a blend of expertise in astrology, human design, gene keys, and energy work, including psychic mediumship. Erika shares her journey of self-discovery and how she integrates these modalities to help others decondition and uncover their true selves. They discuss the significance of moon cycles, the importance of embracing individuality in spiritual practices, and the transformative power of the Gene Keys. Listeners will learn about different human design types and the evolving landscape of spirituality and personal growth. 

00:00 Introduction to The Spiritual Uplevel Podcast 

00:29 Meet Our Host: Jeri Cristine 

00:45 Introducing Erika Shelton: A Unique Spiritual Journey 

01:43 Erika's Path to Spirituality 

08:40 The Power of Gene Keys 

18:47 Understanding Human Design 

23:29 Understanding Reflectors: The Rarest Type 

24:35 Living by Moon Cycles: A Personal Journey 

26:49 Astrology 101: Making It Approachable 

29:19 The Evolution and Impact of Astrology 

32:18 Embracing Uniqueness in a Connected World 

37:11 The Journey to Self-Discovery and Joy 

40:32 Final Thoughts and Farewell

Connect with Us

Jeri Cristine @jericristinecoaching

www.jericristinecoaching.com

Erika Shelton @erikalayne333

www.erikalayne333.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine is joined by guests Kim Richter and Kalyn Lapidus to discuss their transformative annual women's retreat in Arizona. The trio shares insights into the retreat's focus on breath work, sound baths, nutrition, and life coaching, emphasizing the themes of Release, Expand, and Connect. They highlight the retreat's meticulous planning and its impact on attendees, including personal stories of women who have experienced significant life changes. The episode underscores the retreat's goal of helping women embrace their true selves and create fulfilling lives through a supportive, energy-filled weekend.

00:00 Welcome to The Spiritual Uplevel Podcast

00:42 Meet the Hosts: Jerry, Kim, and Kalyn

01:10 The Magic of Our Annual Ladies Retreat

01:29 Kim's Breathwork and Energy Practices

01:55 Kalyn's Nutritional Guidance

02:56 The Importance of Food and Nutrition at the Retreat

04:39 The Unique Planning and Intention Behind Our Retreat

06:23 Creating a Safe and Impactful Space for Women

08:46 The Theme for This Year: Release, Expand, Connect

13:13 The Transformative Power of Our Retreats

21:08 Personal Journeys and Spiritual Growth

26:50 Final Thoughts and Invitation to Join Us

Connect with Us

Jeri Cristine @jericristinecoaching

www.jericristinecoaching.com

Kim Ritcher @breathenergystudio

breath.energy

Kalyn Lapidus @bloomingpalate

www.bloomingpalate.com

In this uplifting episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Tywanah Evette, a magical metaphysical practitioner and founder of Black Butterfly Goddess. Tywanah shares her powerful story of transformation that began with a profound 'dark night of the soul' experience. She discusses her journey to healing, discovering her psychic abilities, and how she connects with her ancestors to help others find light in their darkness. The episode provides deep insights into differentiating benign and malignant spiritual energies and emphasizes the importance of seeking help from healed ancestors and trustworthy spiritual guides. Listeners are encouraged to explore their spiritual gifts and find comfort in knowing that their power and potential for connection reside within. 

00:00 Introduction to The Spiritual Uplevel Podcast 

00:46 Meet Our Guest: Tywanah Evette  

01:26 Tywanah's Dark Night of the Soul 

03:39 Discovering Psychic Abilities 

04:38 The Birth of Black Butterfly Goddess 

05:55 Spiritual Guidance and Healing 

08:03 Understanding Ancestral and Devil Energies 

21:00 Messages from Departed Loved Ones 

26:12 Final Thoughts and Contact Information 

29:40 Conclusion and Farewell

Connect with Us

Jeri Cristine @jericristinecoaching

www.jericristinecoaching.com

Tywanah Evette @blackbutterflygoddess

www.blackbutterflygoddess.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes guest Iris Angellys, a chiropractor, author, and spiritualist from Australia. Iris shares her personal journey from feeling out of place as a child in Denmark and Spain to making life-changing decisions that led her to Australia. They discuss the importance of self-worth, the intelligence and needs of the human body, and soul guidance through subtle sensations. Iris highlights how women can embody various archetypes for personal empowerment and shares insights from her books 'Your Body is the Portal to Your Soul' and 'Passion to Thrive.' The episode underscores the significance of gratitude and offers practical advice for listeners to connect with their spiritual essence and live their most upleveled life.

00:00 Introduction to The Spiritual Uplevel Podcast 

00:29 Meet Our Host, Jeri Cristine 

00:46 Introducing Guest Iris Angellys 

01:24 Iris's Journey: From Denmark to Spain 

03:13 Choosing Chiropractic: A Path to Healing 

03:39 A Life-Changing Move to Australia 

05:01 Reclaiming Self-Worth and Empowerment 

05:47 The Wonders of Chiropractic and Applied Kinesiology 

06:13 Understanding Our Bodies as Miraculous Entities 

07:27 The Spiritual and Physical Connection 

09:35 Navigating Life's Challenges and Spiritual Growth 

21:38 The Power of Choice and Observing Emotions 

23:23 Introducing Iris's Books 

27:41 Breaking Free from Societal Expectations 

28:40 Exploring Archetypes and Their Energies 

31:10 The Power of the Healer Archetype 

32:03 The Storyteller and Wise Woman Archetypes 

33:26 Connecting with the Mystic Archetype 

35:19 Practical Applications of Archetypes 

40:04 Empowering Stories of Resilience 

42:08 Final Thoughts and Contact Information 

45:23 The Transformative Power of Gratitude

Connect with Us

Jeri Cristine @jericristinecoaching

www.jericristinecoaching.com

Iris Angellys @irisangellys

www.irisangellys.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes Renee Greene Murphy, an award-winning author and school counselor. Renee discusses her children's book 'Your Heart's Voice,' which aims to teach children about listening to their intuition. The conversation covers the importance of emotional intelligence, problem-solving, and building self-esteem through intuitive awareness. Renee shares personal anecdotes and practical advice for parents and teachers to help children and adults alike tap into their intuition and make better life choices. 

00:00 Introduction to The Spiritual Uplevel Podcast 

00:42 Meet Our Guest: Renee Greene Murphy 

01:34 Renee's Journey and Inspiration 

02:48 The Importance of Intuition in Children 

08:02 Finding Your Calm and Intuition 

11:11 Teaching Intuition and Emotional Intelligence 

18:42 Renee's Book and Its Impact 

19:58 Honoring a Loved One's Legacy 

24:28 Practical Applications and Final Thoughts 

30:55 Conclusion and Farewell

Connect With Us

Jeri Cristine @jericristinecoaching

www.jericristinecoaching.com

Renee Greene Murphy @authorreneegreenemurphy

www.reneegreenemurphy.com

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine welcomes special guest Miriam Rachel, a freelance writer, author, and tarot reader. Miriam shares her journey into spirituality and delves into topics such as echoism, the toxic elements found in spiritual communities, and the concept of soul contracts. The discussion also touches on the dangers of toxic positivity, the importance of authentic emotions, and the burden of forgiveness. Miriam provides valuable insights into handling grief, trauma, and the necessity of being true to oneself. 

00:00 Introduction to The Spiritual Uplevel Podcast 

00:29 Meet Our Host, Jeri Cristine 

00:45 Special Guest: Miriam Rachel 

01:40 Miriam's Journey into Spirituality 

02:45 Challenges and Echoism 

05:09 Toxic Positivity and Spiritual Bypassing 

06:29 The Concept of Soul Contracts 

08:34 Dealing with Trauma and Forgiveness 

17:53 The Impact of Tarot and Astrology 

24:54 Final Thoughts and Recommendations

Connect with Us

Jeri Cristine @jericristinecoaching

www.jericristinecoaching.com

Miriam Rachel @miriamreadstarot

In this episode of 'The Spiritual Uplevel Podcast', host Jeri Cristine interviews Meghan Jones, a well-being consultant specializing in holistic health transformations for mind, body, and spirit. Meghan shares her journey from a professional musician to a health coach studying under a shaman and how she now helps clients achieve their wellness goals through integrative approaches. The conversation delves into the importance of energy work, nutrition, personal training, and intuition in fostering a balanced and fulfilling life. Meghan discusses how individual needs can vary and emphasizes the interconnectedness of physical ailments and emotional well-being, offering insights and practical advice for listeners looking to improve their holistic health. 

00:00 Introduction to The Spiritual Uplevel Podcast 

00:29 Meet Our Host: Jeri Cristine 

00:50 Introducing Special Guest: Meghan Jones 

02:15 Meghan's Journey to Holistic Health 

03:36 The Impact of Food and Energy on Wellbeing 

07:34 Client Success Stories and Insights 

14:08 The Connection Between Emotions and Physical Health 

17:39 Overcoming Physical Ailments 

18:44 Holistic Client Approach 

20:25 Embracing Online Coaching 

21:42 Shamanic Mentorship 

24:59 The Power of Energy and Words 

31:54 Connecting with Megan 

32:35 Final Thoughts and Recommendations

Connect with Us

Jeri Cristine @jericristinecoaching

www.jericristinecoaching.com

Meghan Jones @wellness_on_purpose

www.wellnessonpurpose.org