Thank you for listening today to the Spiritual Warrior coach podcast. I am Barbara Savin, your host, and for the next few weeks I have something very special planned for you.  

Thank you for listening today to the spiritual warrior coach podcast.  I am Barbara Savin your host and for the next few weeks, I have something very special planned for you.   These affirmations will touch upon various aspects of life, designed to help you heal, grow, and conquer challenges.  Whether it’s boosting your self-confidence, finding inner peace, nurturing self-love or overcoming hurdles that life throws your way, we’ve got you covered. Through the power of these affirmations, you'll find the strength and encouragement you need to transform your life positively.  I invite you to be an active part of this transformative voyage. By tuning in and engaging with our content, you're joining a supportive community of like-minded individuals who are all dedicated to self-improvement and well-being. Together, we'll unlock the incredible potential that resides within each one of us, and together, we'll paint a brighter and more fulfilling future. So, stay tuned, as we embark on this beautiful journey together, and let's explore the boundless possibilities that lie ahead.

PLEASE DO NOT LISTEN TO THIS IN THE CAR...IT IS A MEDITATION JOURNEY

Discover the Healing Temple Meditation

Transform Your Mind, Body, and Spirit

Embark on a journey of profound relaxation and self-discovery with the Healing Temple Meditation. This sanctuary will rejuvenate your mind, revitalize your body, and awaken your spirit.

Find Inner Peace: Start by finding a comfortable position, closing your eyes, and breathing deeply. Each breath will guide you into deeper tranquility, releasing tension and immersing you in the present moment.

Unlock Your Potential:  Let go of outside concerns and harness the limitless power of your mind to: create optimum health, experience unconditional love, heighten your intuition, fulfill your highest purposes

Journey Through the Healing Temple: Visualize a serene oasis where angelic beings guide you into deep relaxation. Feel their divine presence enveloping you, restoring balance and harmony within.

Embrace Healing Light:  Imagine a radiant aura of light infusing every cell, healing you physically, mentally, emotionally, and spiritually. Trust in your inner guidance as you are led by the loving presence of the angels.

Explore and Heal: Inside the Healing Temple, explore rooms dedicated to different aspects of healing:

Return Renewed: Leave the Healing Temple feeling fully connected and at peace. Carry the healing energy and inner peace with you, returning whenever you need balance and renewal.

Begin Your Healing Journey Today

Discover the Healing Temple Meditation and transform your life with profound peace, love, and wellness.

Blessings on your journey of self-discovery and healing.  For more healing meditations, visit BarbaraSavin.com

In today’s episode, we’ll explore the seven chakras, the energy centers located throughout our body, from the base of our spine to the crown of our head. These chakras are not just imaginary concepts but are believed to be vital to our physical, emotional, and spiritual health.

The word ‘chakra’ comes from Sanskrit and means ‘wheel’ or ‘disk’. Imagine these chakras as spinning wheels of energy, each a connection of spiritual power within the body. When our chakras are balanced and open, energy can flow freely throughout our body, leading to a sense of harmony and well-being.

But what happens when these chakras are blocked? How do these blockages affect our physical health, emotional equilibrium, and spiritual growth? And more importantly, how can we work with these energy centers to enhance our lives?

Throughout this episode, we will not only outline the basics of each chakra, their colors, and their functions but also explore into how you can identify and remedy imbalances within your chakras. I will also be offering powerful affirmations for each chakra, helping you to foster balance and unlock your potential. Whether you’re new to the concept of chakras or seeking to deepen your existing knowledge, this journey through the subtle energy of the body promises insights and techniques that can help elevate your daily life.

So, stay tuned, as we spin through each chakra, unlocking the secrets to a more vibrant, balanced, and spiritually connected life.

Today's podcast is about trusting your intuition.  It is like building any other relationship – it takes time and practice. Start with small decisions and notice how your intuition responds. The more you trust and act on it, the more confident you will become in your inner knowing.  Visit my website BarbaraSavin.com for more information

Welcome to this episode of The Spiritual Warrior Coach Podcast! I'm your host, Barbara Savin, and I am so excited to embark on this journey of spiritual growth and enlightenment with you. Whether you're just beginning to explore your spirituality or you're looking to deepen your practice, this podcast is here to offer you guidance, wisdom, and a sense of community weekly. Today, we're diving into the heart of spiritual development.Visit BarbaraSavin.com for more information about Barbara

Please do not listen to this while driving a vehicle or operating machinery.  This is a meditation..

Barbara Savin is a Certified Clinical and Medical Hypnotherapist, Certified Energy Healing Specialist, Certified Prana Psychotherapist Practitioner, Certified Reiki Master/Teacher, Certified Guided Imagery Instructor, Certified Life Coach Consultant,  Inspirational Speaker and published author of “Gentle Energy Touch – A Beginner's Guide to Hands-On Energy Healing" and "Identifying the Energy Drainers in Your Life" and host of The Spiritual Warrior Coach Podcast on YouTube, Spotify, Apple, Amazon, IHeartRadio and other avenues.

In 2007, Barbara was hired as a consultant at California Health & Longevity Institute, located on-site at Four Seasons Hotel Westlake Village, CA and held the position of Clinical Hypnotherapist and Energy Healing Specialist at CHLI. Barbara provided energy healing sessions, clinical and medical hypnosis for individuals, corporations, groups, celebrities, directors, producers, and guests of R4.0 of The Ranch at Live Oak/ Malibu and at Dr. Sharon Norling’s Mind Body Spirit Center in Westlake Village, California.

www.MotivateYourLife.net

The Spiritual Warrior Coach Podcast

[email protected]​

Welcome to the spiritual warrior coach weekly podcast blog series; your guide to self-discovery and spiritual growth! This episode is proudly sponsored by Mamadebz.com, a remarkable CBD company offering incredible products for menopause, stress, sleep, focus, and much more

Our blog today is Discovering the Essence of Being Grounded.

Imagine a closet that is in total disarray. The shelves are filled with random things that lay in big piles and the floor is cluttered with stuff, when you open the door, you have no idea where anything is or where to look for something specific.

The above example is similar to being ungrounded or without a center. It is a state where you are lacking inner calm, you may feel disorganized, out of control and unable to connect with your needs and meet them.

When you are not grounded, your internal environment is very much in disarray, just like that closet.  In our modern chaotic and very busy world, we may often feel like there are just too many things vying for our attention and so we may often feel like we are being pulled in many directions at the same time. Work, traffic, family, financial stress, health concerns, finding time to exercise, chores, social media updates beeping, checking our email a hundred times a day can all contribute to our “losing it.”

Being grounded means being centered, or balanced instead of imbalanced and turbulent.

During times of stress and is when being grounded can serve us the most, as we can remain firmly rooted within our self to promote balance and stability, no matter the chaos that may be occurring around us. This makes us better able to handle anything that comes our way.  No matter what situations we face in life or where we go, we take ourselves with us. It is our “self” that can ultimately save us from the effects of the chaos around us and lead to a calmer internal environment that serves both our minds and bodies.

Think about it, does stressing out, going nuts or excessive worrying help any type of negative situation in your life? Not likely. They actually make it worse and likely will result in not being able to handle any of it. Adverse situations can result in us feeling anxious or unstable, robbing us of precious energy, but being grounded preserves that energy for better use.

When you are centered, you are better able to deal with adversity, and to maintain an optimal level of personal wellness and wellbeing.

Being grounded means maintaining our center. The human mind loves to wander as we become stuck in dwelling on the past and worrying about the future. When we are not in the present moment, we are not grounded, we are not centered, and we are distracted and unable to enjoy life with control, peace, and clarity. When we are present in the moment, in the here and the now, we can actually feel and truly experience the experience of the present. Each moment of life is precious and finding and maintaining our center allows us to be truly connected to our environment and all that happens in our lives.

Losing our center means drowning in negativity and distractions that not only prevent us from thriving in the moment, but also causes undue stress that comes from the mayhem. Here are the signs of being ungrounded.

1. Lack of focus and concentration

Here are the benefits of being grounded:

1. Being grounded allows the body and mind to be in touch with everything that is going on inside of us and outside in the external world.

We hope you enjoyed our blog for today.  We want to express our gratitude for your presence, and commitment to grow and make our community thrive. Please tune in weekly for our blogs of enlightenment, and don’t forget to check out mamadebz.com for products that align with your spiritual and wellness goals.  And take a moment to check out their meditation page. They have beautiful guided meditations and music to help relax your mind, body and spirit.  To experience a grounding meditation, visit their wellness through meditation page and listen to the sample of The Garden of Life.    You can purchase the full version for just $5.99 so you have it all the time when you feel ungrounded. 

Until next time, with love, light and healing, Barbara, the spiritual warrior coach 

Welcome to the spiritual warrior coach weekly podcast blog series; your guide to self-discovery and spiritual growth! This episode is proudly sponsored by Mamadebz.com, a remarkable CBD company offering incredible products for menopause, stress, sleep, focus, and much more

Today, we are excited to share 10 Tips to Promote Health of Spirit

Cultivating a healthy spirit involves nourishing your inner self, finding meaning within your life, and fostering a sense of overall mental and physical well-being. When you’re feeling well in your spirit, you feel a deep sense of happiness and satisfaction within that can drive and support you through all of life’s challenges. If you are struggling to feel spiritually healthy, consider these strategies for promoting it more in your daily life.

1. Practice expressing gratitude on a regular basis.

Be grateful for everything good in your life. Regularly expressing gratitude for the positive aspects of your life is an excellent way to promote an overall sense of happiness and positivity within yourself. This practice enhances your appreciation for what you have and contributes to a positive mindset because you are reminded of all the good that is there, even when other aspects of your life may be challenging.

1. Meditate on a regular basis.

Engage in regular meditation or mindfulness practices. These practices help calm the mind, reduce stress, and foster a deeper connection with your inner self.

1. Spend more time out in nature.

Human beings are animals of the Earth, so reconnect with your natural side! Spend time in nature to connect with the world around you. Whether it's a walk in the park, a hike, or simply sitting in a quiet garden, nature can have a seriously calming and rejuvenating effect on the spirit.

1. Cultivate more compassion in your life.

Life is difficult, and the world can be a challenging place to navigate – these are truths that resonate with every single human being. Because life can be so difficult, practice compassion towards yourself and others. Develop a kind and understanding attitude, and seek ways to contribute positively to the well-being of those around you rather than taking on a negative or blaming attitude. Choosing compassion will always lighten your spirit and encourage more positivity.

1. Be a more reflective person.

Set aside time for reflection and self-discovery on a regular basis. Spending time looking back on your experiences is a great way to explore and expand your spirit, which can really teach you a lot about yourself. Journaling, quiet contemplation, or other activities that encourage self-reflection can deepen your understanding of your values and purpose in life.

1. Build meaningful connections with the other people in your life.

Cultivate meaningful relationships with others by working hard to build strong bonds. Foster connections that support your spiritual well-being and provide a sense of belonging. Humans are social creatures, and working hard to cultivate positive and strong relationships by investing time and enjoying shared experiences together is spirit-strengthening.

1. Live your life in accordance with your personal values.

Determine what your unique set of values are and then use them as a foundation for your life. Align your actions with your core values. Living in accordance with your values contributes to a sense of authenticity and purpose; when you feel like you’re honoring your values, you feel better connected to yourself.

1. Seek inspiration from the world around you.

Explore sources of inspiration that really resonate with your personal spiritual beliefs. This could include reading spiritual texts, listening to uplifting music, or attending events that align with your values. The more time you spend involved in finding inspiration, the more motivated you’ll feel to continue forward in your own spiritual journey.

1. Practice mindful eating.

Food is one of the necessary requirements for life, and yet many people treat mealtime as a way to escape reality and “check out.” Rather than flying through meals while barely paying attention to what you’re eating, approach mealtime with mindfulness and gratitude. Pay attention to the flavors, textures, and sensations of eating, fostering a deeper connection with the nourishment your body receives.

1. Engage in creative expression.

Express yourself creatively. Whether through art, writing, music, or any other form of creative expression, engaging in activities that allow your spirit to express itself fosters a sense of fulfillment. Choose creative activities that speak to you and bring you joy – creating in a way you love is an excellent way to boost the overall health of your spiritual side.

We hope you enjoyed our blog for today. We want to express our gratitude for your presence, and commitment to grow and make our community thrive. Please tune in weekly for our blogs of enlightenment, and don’t forget to check out mamadebz.com for products that align with your spiritual and wellness goals. And take a moment to check out their meditation page. They have beautiful guided meditations and music to help relax your mind, body and spirit.

With love, light and healing, Barbara, the spiritual warrior coach

www.motivateyourlife.net

www.mamadebz.com