Strength and Conditioning guru Mike Barwis takes us behind the scenes of Michigan's "Rich Rod" era and the Free Press investigation of the football program.

Who should the next Tigers manager be? And ridiculous war stories from baseball road trips.

Were the last 10 years of Tigers Baseball really that good? And will the Lions be ANY good?

Famed political consultant Roger Stone joins the show to discuss his career in politics, what it is like to work for Donald Trump, who really killed JFK, and the Antifa vs. Alt-Right war.

Justin sits down in studio with Steve Neavling and Chad Livengood to discuss the current state of Detroit and what it takes to be a good journalist.

Justin breaks down the Tiger's moves at the trade deadline. Later, Tony Paul of the Detroit News gives his thoughts on the trades and the future of the Tigers organization.

Justin tackles the Jermaine Edmondson and Draymond Green legal situation. Durrell Summers joins the podcast to discuss his career at Michigan State and critics of his difficult senior season.

Justin Spiro goes in-depth with Justin Rogers about the Detroit Lions and working as the beat writer for the Detroit News. Later, Darien Harris joins the show to talk to Justin about his experiences as a captain at MSU and the current state of the Spartan football team.

Justin Spiro sat down in studio with former Red Wings trainer John Wharton who served as the teams trainer from 1990-2002. Craig Custance also joins the show to talk about the new Detroit publication 'The Athletic'.

Justin Spiro sits down in studio with former University of Michigan Basketball player Anthony Wright. They discuss the current state of Michigan Hoops, what the future holds for them, and Kevin Durant stories. After, former Michigan Standout and current Columbus Blue Jacket, Jack Johnson joins Justin on the phone to talk about Redwings, Wolverines, and his famous athlete family.