“The Spookiest of All Ghosts” isn’t about haunted houses or things that go bump in the night. It’s about the restless hungers that haunt our own hearts and minds. The cravings, habits, and addictions that whisper “just one more.” Drawing on the Buddha’s teachings and Dr. Gabor Maté’s In the Realm of Hungry Ghosts, we explored how to face those inner ghosts with compassion, not fear. And how to feed them wisely with mindfulness, connection, and love. I hope you enjoy the talk!

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