In Christine Miserandino's Spoon Theory, spoons represent what you are capable of before you reach your capacity. Whether you have a chronic health issue or you're experiencing mental health challenges, this concept applies to you. Hear my experiences of being low on spoons as well as some examples from members of The Flow Collective, and what you can do about it.   Get full show notes and more information here: https://www.maisiehill.com/80

80. The Spoon Theory

Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. 

Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You’ll get answers to questions like:

How do I build my self-confidence?
Why is my inner critic so loud?
How do I decrease my stress and anxiety?
How can I care less about what others think?
Why do I feel so stuck and how do I get unstuck?

With two decades of professional experience under her belt, Maisie helps you drop the cycle of inner criticism, shame, and self-judgement so you can feel at home in your mind and body. 

For more information on how Maisie can help you transform your life from the inside out and for other free resources, visit maisiehill.com.

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Unnecessary apologies, whether due to a desire to avoid conflict or just an ingrained habit, can reveal a lot about our inner fears and anxieties. Drawing from my own experiences and those of my friends, I want to explore how these apologies impact our interactions and self-perception.   Uncover the reasons behind over-apologising and learn practical strategies to break this habit. Discover how to recognise when you're doing it, why it's happening, and how to replace "sorry" with more constructive responses. Join us on this journey to embrace a more confident, unapologetic you.   Get full show notes and more information here: https://www.maisiehill.com/178

178. Unnecessary Apologies

How often do you find yourself reacting to a situation and then judging yourself for that reaction? Despite working on yourself, it's common to self-criticise and even become frustrated with your own thoughts and internal responses.    This week, I'm here to help you shift this mindset with bold moves and a compassionate relationship with yourself. Discover the importance of controlling your inner critic and how to handle negative feelings constructively. By embracing self-compassion and realistic expectations, you can alleviate the pressure of unrealistic perfection and develop a healthier, more productive way of interacting with your thoughts and emotions.   Get full show notes and more information here: https://www.maisiehill.com/177  

177. Breaking the Cycle of Self-Judgement

Riding a bike takes a lot of patience - it's about finding your balance, keeping your focus, and not letting setbacks deter you. But what's truly crucial is just getting started, taking that first wobbly pedal forward. Because it's the momentum you create that keeps you going, propelling you past the doubts and fears that may hold you back.   Learn the valuable lessons gleaned from our adventure, from the power of starting small to the symbiotic relationship between balance and momentum. Discover how embracing the journey, with all its uncertainties and wobbles, can lead to profound personal growth and a newfound appreciation for life's beautiful imperfections.    Get full show notes and more information here: https://www.maisiehill.com/176

176. The Power of Balance & Momentum When Life Feels Uncertain

Have you ever thought about writing your book but felt totally lost in the labyrinth of publishing? Well, this week I’m taking you on a journey through my own book deal, answering your questions and demystifying the process for any aspiring authors that might be listening.    I'm sharing some practical advice on what a book proposal encompasses, what to expect from the financial side of things, and how to keep the motivational fire burning bright throughout the writing journey. Whether you're itching to write your masterpiece or just curious about the behind-the-scenes magic, I've got you covered this week!   Get full show notes and more information here: https://www.maisiehill.com/175

175. Becoming a Writer: What Aspiring Authors Need to Know

Few achievements in life come without trial and error. Of course, some things do go right as you wanted from the get-go, but more often than not, the tasks we set to achieve our goals require repetition and persistence. Each failure is a stepping stone that will get you to where you want to be and provides you with opportunities to learn, refine your skills, sharpen your focus, and succeed. So ask yourself, are you giving yourself enough opportunities to succeed?   This week, I show you how to stop judging yourself when you don’t achieve your goals right away and the power of persistence in the goals you set for yourself. Discover why so many people judge themselves when it comes to their goals, and how to give yourself enough chances to not only achieve your goal but navigate the learning process that comes with each attempt.    Get full show notes and more information here: https://www.maisiehill.com/174

80. The Spoon Theory

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