In this episode of The Sporting Club Ireland Podcast, Mark Brandon sits down with one of Ireland’s most accomplished Olympians, Annalise Murphy.
From growing up in a sailing family to competing on the biggest stage in world sport, Annalise’s story is one of talent, obsession, pressure, resilience and perspective.
She reflects on the heartbreak of narrowly missing out on a medal at London 2012, the extraordinary preparation that went into Rio 2016, and what was going through her mind as she sailed towards an Olympic silver medal.
But the story is not finished.
Five years after her last international ILCA campaign, Annalise is back competing at the highest level. She recently returned to the boat, won the 2026 ILCA 6 Irish National Championship, and is now preparing to compete against the world’s best at the ILCA 6 Women’s World Championship in Dún Laoghaire this September.
And she’ll be doing it on the waters where her sailing journey began.
The conversation explores the mental side of elite sport, the pressure that comes with expectation, why fourth place in London shaped everything that followed, the sacrifices behind Olympic success and what has drawn her back to competition again.
There is also plenty on family, confidence, setbacks, Tokyo 2020, the Volvo Ocean Race and what may still lie ahead.
A fascinating conversation with someone who has already achieved an enormous amount in her sport, and whose competitive story is still being written.
In this episode:
• Annalise’s introduction to sailing
• Growing up in an Olympic family
• London 2012 and the fear of finishing fourth
• The extraordinary preparation for Rio 2016
• Winning Olympic silver
• Pressure, confidence and the mental battle
• Tokyo 2020
• The Volvo Ocean Race
• Life beyond the Olympics
• Why she decided to come back
• Winning the 2026 Irish National title
• Preparing for the World Championships in Dun Laoghaire
• What comes next
• Her professional life with SportsKey.
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