Chat GPT if you're having a hard day? Well, Jada swears by it. I tried it and it gave me some great suggestions for acute anxiety. It's for educational purposes only of course.

For this and more, check out this amazing episode with Jada, August and Riley. Jada and I have 2 things in common and you don't want to miss her interviewing me at the end.

Remember everyone, you can always dial 988 if you're having a hard day.

Thanks for your support and we'll see you in the next episode.

Sarah is a nail tech. Her dog Dune is a puppy and loves balls and paper towels. Sarah was bullied in high school but she's now doing great on her healing journey and feels stronger than ever.Today's episode is brought to you by my You Tube Shop. We have nearly 1,500 items for you from Walmart, Target, Home Depot, and so many 1000s of other shops and stores. I may make a commission from this or any of my other videos.Thanks for the love and support and remember, you're not alone. You can always dial 988 if you're having a hard day.

Polina is from Kazakhstan and Madi from Italy. Polina played intercollegiate tennis at the University of Tennessee while Madi loves marine biology. But they met at a tennis meet up and today you will hear the rest of the story of this amazing engaged couple.

Episode 12 features KT & CW. They we're at the beach not with their dogs but with their digs - in this case their jet skis for the annual competition. KT shares her best advice for people looking to eat better and CW on how to be a great leader as a college coach. This episode is brought to you by my you tube shop. I have nearly 1,500 items you can get in my You Tube shop. Just do a keyword search on my channel to see if I have what you are looking for!I may make a commission from the products available in this episode or any other videos you may watch related to my you tube shop.

Sutton and Juni joined me today for our 11th episode of season 1.

Sutton is an incredible spirit who loves to bake and is taking life day by day to try and figure out to follow her compass freely and passionately.

She offered some beautiful advice for us all and wait until you hear who she would like to have dinner with if she could.

Thank you for your love and support and remember, you're not alone even if it feels that way sometimes.

You can always dial 988 if you're having a hard day or email me at, [email protected]

Madi and her dog Queso joined me today for season 1 episode 10.

Madi is a mom of a 3 month old and her and her husband hope to have another one sooner rather than later.

Madi shares what she learned from her first marriage to her then military husband and hopes to move back to Texas within the next 5 years.

Thanks for joining us today everyone and remember you are not alone and you can always dial 988 if you're having a hard day and someone will be there 24/7/365.

You can always email me at, [email protected] if I can help in any way.

Alan served his country and then went on to do leadership training in the military as a civilian for a combined 51 years before he recently retired. He met his beautiful wife when he was 69 while overseas and he's been happily married ever since! They we're there with their dog and we had a phenomenal discussion that included some hilariously passionate pleas from Alan as a diehard basketball fan to some other great lessons during this 9th episode of season 1.

Remember you're not alone and you can always dial 988 if you're having a hard day and someone will be there 24/7/365 to help you.

Also remember, you are not alone and the world is a better place with you in it even if on some days you don't feel like it. Asking for help is a true act of courage. Darkness can not drive out darkness, only light can do that. And you are that light.

Mac and her golden retriever showed up today and I hope you all enjoy today's season 1 episode 8 discussion as much as I did.

Her dog, whose name is being withheld to protect the innocent (LOLLLLLSSS - truth is I either forgot or didn't ask - my bad y'all - if I find out what his name is later I'll update the podcast), loves chasing his ball into the ocean.

Mac is an English teacher and shared her strategy of how she connects with her students (without flexing) and it's why I believe she is such a phenomenal teacher.

And you don't want to miss the ending where she reveals why she got her favorite tattoo and what it means.

Thanks for your support and we'd love for you to subscribe and follow me on You Tube as well @mikehootner.

Remember, you all are not alone and if you are ever having a hard day you can always dial 988 and someone will be there for you 24/7/365. Asking for help is truly a heroic act of courage. Don't feel like you have to take on the world by yourself.

Finally, just know that it's not how you start it's how you finish. And the world is a better place with you in it.

Lauren, a beautiful spirit, loves being a lawyer.

She adores her dog Candy and Candy played at dog beach like there was no tomorrow!

We hope you enjoy this amazing episode 7 of season 1 where Lauren gives some great advice while giving flowers to her dad and her sports journey that taught her so much about her non-negotiables and how to get through the hard times in life.

She loves yoga and working out and hopes to expand her practice in the next 5 years.

And today you will hear (part) of the rest of the story. After all, there's no way we could possibly know everything about her in just 10 minutes, is there?

Lauren the lawyer (which I correctly guessed on the first try) and her amazing dog Candy joined us today for this amazing 7th episode of season 1.

Lauren was transparent about her journey and gave some incredible advice as well as sharing some of the mistakes that she's made along the way.

She loves her dog and family more than anything else and ran D1 track for the University of Virginia.

Lauren is a beautiful spirit and deserves all the success, good health and happiness that the world can offer her. And as I told her before we parted ways, don't settle, set your bar high and don't accept anything less than magic - I'll share that same advice with all of you as well as with myself - And remember what Lauren said because it's great advice - you only live once so make the most of it.

Remember, you are not alone and you can always dial 988 if you're having a hard day. Much love and light to everyone out there.

And don't be afraid to say, "No" because it's so important to set boundaries. And finally, It's vital in a relationship to determine whether or not you and your partner will share a bathroom and to stick to your non-negotiables.