The former Richmond Spiders running back is no stranger to town, and will return in his new role as Director of Alumni Relations this week as the Washington Football Team opens training camp on Wednesday morning. He joined Bob Black on Monday afternoon to discuss his new role and expectations for the upcoming year.

After a one year absence, the Washington Football Team returns to Richmond for an abbreviated version of training camp starting Wednesday morning. The ESPN reporter who covers the team joins Bob Black with his thoughts ahead of the upcoming season.

The co-host of the Nats Chat Podcast joins Bob to talk about the Washington squad coming out of the All-Star break, the odd returns, Saturday's incident outside the ballpark and more.

Hour two from Colonial Downs features an interview with Virginia State Open winner Evan Beck (5:30). Plus more on the opening day of the 2021 live meet season.

Today's show originates from Colonial Downs where it's opening day of the 2021 live meet season. Bob is joined by Darrell Wood and Nick Hahn from Off to the Races on ESPN Richmond.

Hokies basketball coach Mike Young gets a contract extension while the football team pickups a big commitment from Richmond's backyard. Tim discusses it all with Bob on our 5 o'clock hour.

Bob is ready to go on the weekend but not before spending a couple of hours talking about the latest local sports news, including a recap of last night's NBA game.

Tropical Storm Elsa isn't putting a damper in the sports talk on this Thursday afternoon. We've got the latest NBA news ahead of Finals game two plus Bob and Sean talk a variety of topics with Scott Jackson from Washington D.C.

We take another dive into the D.C. sports scene with Washington Football Team postgame host Scott Jackson.

Bob is joined in studio by Sean Robertson. The duo talk about the NBA Finals which continue tonight plus the other big topics on a Thursday afternoon.