Robert Jones of Norfolk State is next up on the tour of champions. The coach of the Spartans recaps the exciting ride to their second straight NCAA appearance.

Bob takes a look at the latest news of the day, including UVA's loss to St. Bonaventure Tuesday night, the Bonnies coaching situation plus an update from Henrico's Dan Schmitt on a new hire to lead the counties sports and entertainment.venues.

From a new arena to a pool complex, Henrico County is flourishing both now and in years to come. Leading the charge will be Dennis Bickmeier who was announced as the county's new lead for sports and entertainment. Dan tells us what we can expect from the hire and timelines for several of the projects on deck.

One team is headed to Madison Square Garden, the other is done for the season. The Cavaliers play-by-play voice takes a look at the run to this game, St. Bonaventure playing on the road again, and keys to victory this evening at the JPJ.

It's a big night in Charlottesville at the UVA basketball team looks to punch a ticket into the NIT semifinals tonight vs. St. Bonaventure. Plus, Dennis Bickmeier joins the show two weeks ahead of NASCAR returning to Richmond.

We're just over a week from NASCAR making its first trip of the season to the Commonwealth of Virginia, as three series will make stops in Richmond next weekend. The Richmond Raceway President gives us a preview of what to expect along with a look back at the first month of the season.

Even when he tries Bob can’t get off the college basketball talk, but it’s March, so we aren’t complaining. He continues to review the weekend that was in college basketball, including the success of the ACC schools and we get some predictions on how he believes the rest of the tournament will shape out.

On decompression Monday, Bob looks back on a fantastic run for the Richmond Spiders that came to end Saturday night. Staying on the topic of basketball and in the state, Bob brings on Randolph Macon Head Men’s Basketball Coach Josh Merkel.

Josh Merkel has become a regular guest on our airwaves recently, and what better time to bring him back then after his squad captured the Division III men’s basketball crown.

Another busy hour of the show from Buffalo. Bob talks with CBS Sports Radio's Nick Ashooh and former Spiders head coach John Beilein.