We're talking racing today, and who in Richmond is better to talk about racing with than Dennis Bickmeier?

The NASCAR talk continues at The Playbook Sports Bar. With Sean joining, Bob talks with Dennis Bickmeier from Daytona. Also The Wiz makes his weekly appearance to help everyone make some money ahead of a loaded college basketball weekend.

Bob finishes up his in studio visit with UR Athletics Director John Hardt and talks DC sports with Nick Ashooh from CBS Sports Radio.

It's been a few weeks since we've caught up with Nick Ashooh from CBS Sports Radio, who has thoughts on the Commanders drama, Ryan Zimmerman's retirement and more.

Bob looks back at VCU's win at Fordham on Tuesday night plus gets caller reaction following the victory. Richmond Spiders Athletics Director John Hardt is in studio for the second half of the hour.

Following the Cavaliers 9 point loss at Virginia Tech on Monday night, the Cavs Corner writer joins the show to tell us what went wrong, and what the Hoos need to do in the home stretch of the season to turn things around.

We've got our breaking tweets segment with stories you may have missed while Damon Dilmman from Cavs Corner gives us his perspective on the UVA loss to VT on Monday night.

From Ryan Zimmerman's retirement announcement, the lockout, to paying minor league players less money - there is no shortage of baseball topics on the day pitchers and catchers were scheduled to report to spring training. Chelsea Janes from the Washington Post dives into it all with Bob.

Plenty of topics this afternoon including the breaking news of Ryan Zimmerman's retirement from the Nationals. Chelsea Janes from the Washington Post joins the show.

Moving off the Super Bowl, Bob does his overview of the state of the basketball squads here in Virginia including the huge matchup between Virginia and Virginia Tech tonight. Mike McDaniel of Sports Illustrated joins to talk the big Monday matchup.