Being a Mom is an incredibly hard job. We realize that moms wear many hats through the day! Our very own team members, Steph, Annette and Erica, talk about all things motherhood and fitness, pre and post baby! They talk about what they did wrong and right and their journey through different phases in life. Enjoy the episode!

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

LINKS:

www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

In this great episode, you'll learn all about Strongman training and the injuries associated with the sport. Cecilia is a competitive strength athlete and shares her background with the grueling training. Tune in to find out the details on what it takes to be a Strongman competitor. Enjoy the episode!

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

LINKS:

www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

Learn how to work out with a holistic approach with tips from our special guest, Amy Lassalette, owner of Fit Miss Training. Amy is a trainer in the Chula Vista area and offers training with a twist. She has been successful in changing lives and improving the health and wellbeing of her clients. Listen to episode 5 for exclusive information. Amy can be contacted at the information below:

Fit Miss Training

www.FitMissLife.com

www.Instagram.com/Fit_Miss_Training_

www.Facebook.com/FitMissLife

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

What is cupping? In this episode we discuss the basic theory, when it can be used and what type of injuries it is used to treat. This is a great form of therapy when used properly. You definitely want to listen.

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

LINKS:

www.Instagram.com/SportsPerformancePT www.Facebook.com/SportsPerformancePT www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

In this episode we discuss the benefits of sports massage therapy and how to integrate it into your workout routine.

Massage therapy can be a powerful tool to improve recovery, flexibility or overall well-being. Our special guest, Alicia Lamb, explains how she incorporates massage with physical therapy and other services to maximize client outcomes.

Read more about Alicia and her services here: http://www.sportsperformancept.com/about/

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

In this episode we discuss strategies to recover after training. Should you stretch? For how long? How much is too much? Should you do it everyday or once a week? This is a common question raised by our clients and we wanted to give the audience feedback.

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

In this episode we discuss the gradual return to sport process and how important it is to progress safely to minimize the risk of re-injury. Stay healthy!

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.