Are you in need of the tools to keep you healthy and active for life?Looking for a long term solution to ending injuries? Listen to how we help our clients do exactly that and how we might be able to help you, also!

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE

www.sportsperformancept.com/free-reports/

STAY HEALTHY WITH OUR ONLINE PROGRAMS

www.sportsperformancept.com/online-programs/

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

Sports Performance is proud to serve those that serve us. Joey keeps our families, communities, and homes safe and it is a pleasure to keep him healthy and active. Listen to Joey's story and why he says, Sports Performance has changed his life.

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE

www.sportsperformancept.com/free-reports/

STAY HEALTHY WITH OUR ONLINE PROGRAMS

www.sportsperformancept.com/online-programs/

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

If you've been asking yourself "HOW CAN I STAY HEALTHY?" or things like, "HOW CAN I BOOST MY IMMUNE SYSTEM?", this is the podcast for you! Dr. Christie Tereul, DACM, LAc is giving you 5 ways you can boost your immune system naturally! Tune in now!

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE

www.sportsperformancept.com/free-reports/

STAY HEALTHY WITH OUR ONLINE PROGRAMS

www.sportsperformancept.com/online-programs/

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

It sure is strange times that we're living in Sports Performance family. We've had a lot of clients ask us how they can keep their pain at bay and injuries away while being stuck at home. Here's 4 ways you can reduce injury while staying at home. Enjoy!

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE

www.sportsperformancept.com/free-reports/

STAY HEALTHY WITH OUR ONLINE PROGRAMS

www.sportsperformancept.com/online-programs/

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

If you're a parent, you need to listen to this. Do it now!

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE

www.sportsperformancept.com/free-reports/

STAY HEALTHY WITH OUR ONLINE PROGRAMS

www.sportsperformancept.com/online-programs/

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

Knee pain? That's no problem for Sports Performance! As a matter of fact, do you want to get rid of your knee pain? Listen to this podcast, now!

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE

www.sportsperformancept.com/free-reports/

STAY HEALTHY WITH OUR ONLINE PROGRAMS

www.sportsperformancept.com/online-programs/

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

Running can take a toll on your muscles and joints so it's important to do everything you can to make sure you're prepared to train. Start slow! It's tempting to want to run a half marathon by next week but increasing your miles too quickly can put too much stress on your legs and lead to common running injuries like plantar fasciitis, shin splints, knee or hip problems.

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE

www.sportsperformancept.com/free-reports/

STAY HEALTHY WITH OUR ONLINE PROGRAMS

www.sportsperformancept.com/online-programs/

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

First things first, you need to know that your spine is STRONG! Even with pain! It's important to keep it that way by moving and strengthening your body to decrease pain and get back to your normal activities. Listen to Team SP and our 4 PROVEN ways to FIX your back pain!

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE

www.sportsperformancept.com/free-reports/

STAY HEALTHY WITH OUR ONLINE PROGRAMS

www.sportsperformancept.com/online-programs/

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

The purpose of a training session is to put in enough work to cause a change in the body for your specific goals (growing muscle, building strength, power, or endurance). After these sessions, you may notice increased soreness in your muscle or multiple trigger points (muscle knots). Muscle knots are areas of muscles that are stuck to themselves, other muscles, or fascia (fascia is like saran wraps that covers every muscle fiber, muscles, and the whole body). How do you get rid of these knots and why is it important? Listen to find out!

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE

www.sportsperformancept.com/free-reports/

STAY HEALTHY WITH OUR ONLINE PROGRAMS

www.sportsperformancept.com/online-programs/

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***

Are you someone who is suffering or has suffered from sciatica? Believe it or not, sciatica is a very common diagnosis with those suffering from low back pain. It is also a term that is thrown around and frequently misdiagnosed, so that is why it is important to have an understanding of exactly what sciatica is and how you can combat the symptoms.

The Sports Performance Podcast is dedicated to all aspects of fitness, sports rehab, and enhancing athletic performance. Featured on the podcast are strength and conditioning coaches, sports physical therapists and industry professionals in the field of helping keeping people stay healthy and active. The Sports Performance Podcast delivers the latest information on preventing injury, relieving pain and enhancing performance.

Hosted by Dr. Chris Garcia, PT, DPT, SCS, CSCS, USAW and the performance team at Sports Performance Physical Therapy in San Diego, CA.

If you want to feel better, stay healthy and continue to be active without injury, visit www.SportsPerformancePT.com.

CLAIM YOUR FREE REPORTS HERE

www.sportsperformancept.com/free-reports/

STAY HEALTHY WITH OUR ONLINE PROGRAMS

www.sportsperformancept.com/online-programs/

LINKS:

www.Instagram.com/SportsPerformancePT

www.Facebook.com/SportsPerformancePT

www.YouTube.com/SportsPerformancePT

***DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. The content is not intended to be a substitute for professional advice or medical recommendations, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment, or beginning any exercises or activity in this content. Sports Performance Physical Therapy, Inc. and The Sports Performance Podcast are not responsible for any harm caused by the use of this content.***