Embark on a journey to better health and holistic wellness with Lisa the Spring Chiro, a chiropractor and educator with over 20 years of experience. Discover the wonders of your body and learn how to unlock its innate power. This podcast aims to equip you with practical tips to lead a happier and healthier life. True optimal health goes beyond just being disease-free, and Lisa will guide you through understanding the health of your bones, joints, and muscles, reducing inflammation, optimizing gut health, improving energy levels, and more. Dive into the mind-body connection and learn how to cultivate a positive mindset for better health. Join Spring Chiro every week on the Spring Chiro Podcast and take back control of your health.