Join us for the Spring to Summer Wellness Reset Program, launching next week! In our latest podcast episode, we're gearing up for this transformative journey. Asha uncovers the profound link between breath and mind, advocating breathwork for stress reduction and improved vagal tone. Dive into the calming benefits of meditation and discover how it enhances memory. Dr. Louise Rose provides insights on aligning mindset for success during the reset. Plus, Aisha reviews essential customizable products for your journey. Don't miss our Monday calls in April, featuring special guests and deep dives with Dr. Josie. Connect with us on our Facebook page and reach out with any questions. Let's embark on this wellness journey together!

• Breathwork for Stress Regulation and Vagal Tone Improvement:

• Asha explores the connection between breath and mind, highlighting breathwork's potential to reduce stress.

• Breathwork enhances the parasympathetic nervous system while reducing the sympathetic nervous system, promoting serenity.

• It increases vagal tone, vital for organ management, and Asha shares a simple yet effective breathwork practice.

• Meditation: State, Process, and Benefits:

• Asha delves into meditation as a mood and process, emphasizing attention to breath and calm.

• Meditation calms the brain, improves memory, and reduces hyperactivity in fear-related brain regions.

• She encourages focusing on breathing to enhance internal concentration and promote harmony.

• Aisha's Wellness Program Product Review:

• Aisha recommends products for the Spring into Summer Wellness Reset, stressing customization.

• Highlights include Meta Power Advantage (collagen mix with NMN), Meta Power Recharge (electrolyte and ocean mineral blend), Zendocrine oil combo, Lifelong Vitality Pack, and Symphony of the Cells workout.

• Emphasizes trying new products like Meta Power Recharge, Pb. Assist kit, and adding Citrus Twist oil for extra benefits.

• Consuming Meta Power and Doterra Recharge:

• Advises drinking Meta Power and Doterra Recharge before coffee to reduce intake.

• Provides sleep sticks and oils during Serenity sleep system outage.

• Stresses the importance of electrolytes and Meta Power oil for energy and blood sugar balance, referencing Dr. Louise Rose's insights.

About the Hosts: This podcast is a collaborative effort between doTERRA Presidential Diamond Aisha Harley, doTERRA Blue Diamond Dr. Josie Schmidt, doTERRA Blue Diamond Arin Fugate, and doTERRA Diamond Ariana Harley They are the founders of the Visionary Leaders Collective.

Connect with us: Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness 

Ariana Harley - https://www.arianaharley.com/

Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt

Arin - https://msha.ke/jasmineandjuniper/

Contact Email: [email protected]

Welcome to the Visionary Leaders Podcast

Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life.

We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.